16.5 km | 01:29:33 | 05:25/km日期: 2016-01-08 05:41 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'27" / 06'02" / 06'04" / 05'18" / 05'16" / 05'34" / 05'28" / 05'32" / 05'01" / 05'18" / 05'25" / 04'59" / 05'12" / 05'15" / 05'23" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'16") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'18" | 00:23'51" |
| 5 | 05'16" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'01" | 00:50'42" |
| 10 | 05'18" | 00:56'00" |
| 11 | 05'25" | 01:01'25" |
| 12 | 04'59" | 01:06'24" |
| 13 | 05'12" | 01:11'36" |
| 14 | 05'15" | 01:16'51" |
| 15 | 05'23" | 01:22'14" |
| 16 | 05'28" | 01:27'42" |
| 16.5 | 05'15" | 01:30'21" |
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