11.5 km | 01:02:42 | 05:27/km日期: 2016-01-10 15:45 - 平均心率: 170 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'57" / 05'37" / 05'29" / 05'30" / 05'31" / 05'24" / 05'17" / 05'22" / 05'03" / 05'19" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'03" | 00:49'10" |
| 10 | 05'19" | 00:54'29" |
| 11 | 05'31" | 01:00'00" |
| 11.5 | 05'24" | 01:02'43" |
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