10.6 km | 00:57:41 | 05:26/km日期: 2016-01-06 17:49 - 卡路里: 572 Cal
Pace: 05'46" / 05'32" / 05'26" / 05'21" / 05'24" / 05'29" / 05'23" / 05'24" / 05'25" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 2523 / 2523 |
| 2 | | 05'23" | 2523 / 5046 |
| 3 | | 05'25" (+00'02") | 2522 / 7569 |
| 4 | | 05'22" | 2510 / 10079 |
1月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 10.6 | 05'21" | 00:57'41" |
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