10.0 km | 00:53:57 | 05:22/km日期: 2016-01-05 18:08 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'36" / 05'20" / 05'19" / 05'16" / 05'20" / 05'25" / 05'23" / 05'12" / 05'22" / 05'09" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1009 / 1009 |
| 2 | | 05'20" (+00'11") | 1009 / 2018 |
| 3 | | 05'16" (+00'07") | 1007 / 3026 |
| 4 | | 05'16" (+00'07") | 1009 / 4035 |
| 5 | | 05'19" (+00'10") | 1015 / 5050 |
| 6 | | 05'27" (+00'18") | 997 / 6047 |
| 7 | | 05'20" (+00'11") | 1001 / 7049 |
| 8 | | 05'13" (+00'04") | 1014 / 8063 |
| 9 | | 05'19" (+00'10") | 1002 / 9066 |
| 10 | | 05'09" | 1015 / 10081 |
1月累積里程 :
310.30 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 10.0 | 19'26" | 00:53'57" |
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