13.0 km | 01:04:44 | 04:58/km日期: 2016-01-07 17:54 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'06" / 04'54" / 05'02" / 04'53" / 04'50" / 04'56" / 04'48" / 04'54" / 05'05" / 05'03" / 04'53" / 04'57" / 04'47" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1007 / 1007 |
| 2 | | 04'53" (+00'06") | 1014 / 2022 |
| 3 | | 05'02" (+00'15") | 1002 / 3024 |
| 4 | | 04'51" (+00'04") | 1008 / 4033 |
| 5 | | 04'49" (+00'02") | 997 / 5030 |
| 6 | | 04'56" (+00'09") | 1006 / 6037 |
| 7 | | 04'49" (+00'02") | 1019 / 7056 |
| 8 | | 04'53" (+00'06") | 1006 / 8063 |
| 9 | | 05'06" (+00'19") | 996 / 9060 |
| 10 | | 05'02" (+00'15") | 1002 / 10063 |
| 11 | | 04'53" (+00'06") | 1016 / 11080 |
| 12 | | 04'55" (+00'08") | 1010 / 12090 |
| 13 | | 04'47" | 997 / 13087 |
1月累積里程 :
310.30 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'50" | 00:24'45" |
| 6 | 04'56" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 04'54" | 00:39'23" |
| 9 | 05'05" | 00:44'28" |
| 10 | 05'03" | 00:49'31" |
| 11 | 04'53" | 00:54'24" |
| 12 | 04'57" | 00:59'21" |
| 13 | 04'47" | 01:04'08" |
| 13.0 | 28'34" | 01:04'44" |
展開計圈分析
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