25.3 km | 02:07:42 | 05:03/km日期: 2023-05-06 05:34 - 總爬升: 395 m - 地點: 佛陀加東安甜甜圈 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1409 Cal - 總步數: 22070 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 88%
Pace: 04'46" / 05'02" / 05'11" / 05'24" / 05'41" / 06'26" / 06'33" / 05'58" / 04'33" / 04'29" / 04'43" / 04'41" / 04'46" / 04'53" / 04'49" / 04'49" / 04'53" / 04'44" / 04'40" / 04'41" / 04'37" / 04'33" / 04'34" / 04'37" / 04'37" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'15") | 1001 / 1001 | 171 / 122 |
| 2 | | 05'07" (+00'37") | 1000 / 2002 | 173 / 112 |
| 3 | | 05'21" (+00'51") | 1002 / 3004 | 172 / 108 |
| 4 | | 05'28" (+00'58") | 1001 / 4005 | 172 / 106 |
| 5 | | 05'53" (+01'23") | 1001 / 5007 | 171 / 98 |
| 6 | | 06'36" (+02'06") | 1000 / 6007 | 171 / 88 |
| 7 | | 06'44" (+02'14") | 1000 / 7008 | 172 / 85 |
| 8 | | 05'43" (+01'13") | 1000 / 8008 | 169 / 102 |
| 9 | | 04'36" (+00'06") | 1003 / 9012 | 169 / 128 |
| 10 | | 04'30" | 1001 / 10014 | 170 / 130 |
| 11 | | 04'50" (+00'20") | 1000 / 11014 | 171 / 120 |
| 12 | | 04'49" (+00'19") | 1000 / 12015 | 172 / 120 |
| 13 | | 04'51" (+00'21") | 1001 / 13016 | 172 / 119 |
| 14 | | 04'57" (+00'27") | 1001 / 14017 | 173 / 116 |
| 15 | | 04'50" (+00'20") | 1002 / 15020 | 173 / 119 |
| 16 | | 04'58" (+00'28") | 1001 / 16021 | 172 / 116 |
| 17 | | 04'53" (+00'23") | 1001 / 17023 | 173 / 117 |
| 18 | | 04'46" (+00'16") | 1000 / 18024 | 174 / 119 |
| 19 | | 04'47" (+00'17") | 1003 / 19027 | 175 / 119 |
| 20 | | 04'42" (+00'12") | 1001 / 20028 | 174 / 121 |
| 21 | | 04'39" (+00'09") | 1000 / 21028 | 175 / 121 |
| 22 | | 04'35" (+00'05") | 1003 / 22032 | 176 / 123 |
| 23 | | 04'42" (+00'12") | 1002 / 23034 | 174 / 121 |
| 24 | | 04'41" (+00'11") | 1002 / 24036 | 174 / 122 |
| 25 | | 04'37" (+00'07") | 1003 / 25040 | 174 / 123 |
| 26 | | 04'18" | 212 / 25252 | 174 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
236.51 km 
母子鱷魚 跟上來綠二 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'02" | 00:09'48" |
| 3 | 05'11" | 00:14'59" |
| 4 | 05'24" | 00:20'23" |
| 5 | 05'41" | 00:26'04" |
| 6 | 06'26" | 00:32'30" |
| 7 | 06'33" | 00:39'03" |
| 8 | 05'58" | 00:45'01" |
| 9 | 04'33" | 00:49'34" |
| 10 | 04'29" | 00:54'03" |
| 11 | 04'43" | 00:58'46" |
| 12 | 04'41" | 01:03'27" |
| 13 | 04'46" | 01:08'13" |
| 14 | 04'53" | 01:13'06" |
| 15 | 04'49" | 01:17'55" |
| 16 | 04'49" | 01:22'44" |
| 17 | 04'53" | 01:27'37" |
| 18 | 04'44" | 01:32'21" |
| 19 | 04'40" | 01:37'01" |
| 20 | 04'41" | 01:41'42" |
| 21 | 04'37" | 01:46'19" |
| 22 | 04'33" | 01:50'52" |
| 23 | 04'34" | 01:55'26" |
| 24 | 04'37" | 02:00'03" |
| 25 | 04'37" | 02:04'40" |
| 25.3 | 11'55" | 02:07'42" |
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