11.7 km | 01:00:09 | 05:08/km日期: 2023-05-08 18:32 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 04'50" / 04'46" / 04'50" / 04'43" / 04'45" / 04'34" / 04'25" / 04'41" / 05'48" / 06'09" / 06'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'24") | 1000 / 1000 |
2 | | 04'46" (+00'21") | 1000 / 2000 |
3 | | 04'49" (+00'24") | 1000 / 3000 |
4 | | 04'43" (+00'18") | 1000 / 4000 |
5 | | 04'44" (+00'19") | 1000 / 5000 |
6 | | 04'34" (+00'09") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 05'48" (+01'23") | 1000 / 9000 |
10 | | 06'08" (+01'43") | 1000 / 10000 |
11 | | 06'12" (+01'47") | 1000 / 11000 |
12 | | 06'17" (+01'52") | 707 / 11707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
247.65 km 跟風趴趴 攀綠玫瑰紅29 累積 :
801.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'50" | 00:14'26" |
4 | 04'43" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'34" | 00:28'28" |
7 | 04'25" | 00:32'53" |
8 | 04'41" | 00:37'34" |
9 | 05'48" | 00:43'22" |
10 | 06'09" | 00:49'31" |
11 | 06'12" | 00:55'43" |
11.7 | 06'17" | 01:00'10" |