15.9 km | 05:30:27 | 20:49/km日期: 2023-04-22 10:21 - 平均心率: 109 - 卡路里: 1066 Cal - 平均步頻: 118
Pace: 11'45" / 26'01" / 20'40" / 19'20" / 17'09" / 22'40" / 13'51" / 38'44" / 14'33" / 26'34" / 17'00" / 15'02" / 20'16" / 26'41" / 22'20" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+02'47") | 1000 / 1000 |
| 2 | | 26'00" (+12'09") | 1000 / 2000 |
| 3 | | 20'39" (+06'48") | 1000 / 3000 |
| 4 | | 19'20" (+05'29") | 1000 / 4000 |
| 5 | | 17'08" (+03'17") | 1000 / 5000 |
| 6 | | 22'40" (+08'49") | 1000 / 6000 |
| 7 | | 13'51" | 1000 / 7000 |
| 8 | | 38'43" (+24'52") | 1000 / 8000 |
| 9 | | 14'33" (+00'42") | 1000 / 9000 |
| 10 | | 26'33" (+12'42") | 1000 / 10000 |
| 11 | | 17'00" (+03'09") | 1000 / 11000 |
| 12 | | 15'01" (+01'10") | 1000 / 12000 |
| 13 | | 20'16" (+06'25") | 1000 / 13000 |
| 14 | | 26'40" (+12'49") | 1000 / 14000 |
| 15 | | 22'19" (+08'28") | 1000 / 15000 |
| 16 | | 15'02" (+01'11") | 862 / 15862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
115.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 26'01" | 00:37'46" |
| 3 | 20'40" | 00:58'26" |
| 4 | 19'20" | 01:17'46" |
| 5 | 17'09" | 01:34'55" |
| 6 | 22'40" | 01:57'35" |
| 7 | 13'51" | 02:11'26" |
| 8 | 38'44" | 02:50'10" |
| 9 | 14'33" | 03:04'43" |
| 10 | 26'34" | 03:31'17" |
| 11 | 17'00" | 03:48'17" |
| 12 | 15'02" | 04:03'19" |
| 13 | 20'16" | 04:23'35" |
| 14 | 26'41" | 04:50'16" |
| 15 | 22'20" | 05:12'36" |
| 15.9 | 15'03" | 05:25'35" |
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