25.3 km | 08:00:16 | 18:59/km日期: 2023-04-23 08:24 - 平均心率: 107 - 卡路里: 1534 Cal - 平均步頻: 118
Pace: 16'39" / 17'46" / 26'54" / 20'11" / 15'18" / 23'52" / 17'32" / 23'35" / 13'29" / 29'02" / 17'49" / 20'48" / 18'00" / 29'19" / 17'43" / 20'42" / 14'23" / 13'35" / 01'58" / 03'41" / 14'49" / 32'37" / 14'31" / 17'53" / 29'03" / 30'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+14'41") | 1000 / 1000 |
| 2 | | 17'45" (+15'47") | 1000 / 2000 |
| 3 | | 26'53" (+24'55") | 1000 / 3000 |
| 4 | | 20'11" (+18'13") | 1000 / 4000 |
| 5 | | 15'18" (+13'20") | 1000 / 5000 |
| 6 | | 18'26" (+16'28") | 1000 / 6000 |
| 7 | | 22'56" (+20'58") | 1000 / 7000 |
| 8 | | 23'35" (+21'37") | 1000 / 8000 |
| 9 | | 13'28" (+11'30") | 1000 / 9000 |
| 10 | | 29'02" (+27'04") | 1000 / 10000 |
| 11 | | 17'48" (+15'50") | 1000 / 11000 |
| 12 | | 20'47" (+18'49") | 1000 / 12000 |
| 13 | | 18'00" (+16'02") | 1000 / 13000 |
| 14 | | 29'19" (+27'21") | 1000 / 14000 |
| 15 | | 17'42" (+15'44") | 1000 / 15000 |
| 16 | | 20'42" (+18'44") | 1000 / 16000 |
| 17 | | 14'22" (+12'24") | 1000 / 17000 |
| 18 | | 13'34" (+11'36") | 1000 / 18000 |
| 19 | | 01'58" | 1000 / 19000 |
| 20 | | 03'41" (+01'43") | 1000 / 20000 |
| 21 | | 14'49" (+12'51") | 1000 / 21000 |
| 22 | | 32'36" (+30'38") | 1000 / 22000 |
| 23 | | 14'30" (+12'32") | 1000 / 23000 |
| 24 | | 17'53" (+15'55") | 1000 / 24000 |
| 25 | | 29'03" (+27'05") | 1000 / 25000 |
| 26 | | 30'45" (+28'47") | 297 / 25297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
115.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 17'46" | 00:34'25" |
| 3 | 26'54" | 01:01'19" |
| 4 | 20'11" | 01:21'30" |
| 5 | 15'18" | 01:36'48" |
| 6 | 23'52" | 02:00'40" |
| 7 | 17'32" | 02:18'12" |
| 8 | 23'35" | 02:41'47" |
| 9 | 13'29" | 02:55'16" |
| 10 | 29'02" | 03:24'18" |
| 11 | 17'49" | 03:42'07" |
| 12 | 20'48" | 04:02'55" |
| 13 | 18'00" | 04:20'55" |
| 14 | 29'19" | 04:50'14" |
| 15 | 17'43" | 05:07'57" |
| 16 | 20'42" | 05:28'39" |
| 17 | 14'23" | 05:43'02" |
| 18 | 13'35" | 05:56'37" |
| 19 | 01'58" | 05:58'35" |
| 20 | 03'41" | 06:02'16" |
| 21 | 14'49" | 06:17'05" |
| 22 | 32'37" | 06:49'42" |
| 23 | 14'31" | 07:04'13" |
| 24 | 17'53" | 07:22'06" |
| 25 | 29'03" | 07:51'09" |
| 25.3 | 30'44" | 08:00'17" |
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