17.1 km | 01:22:08 | 04:48/km日期: 2023-05-09 04:01 - 總爬升: 123 m - 平均心率: 159 - 卡路里: 923 Cal - 總步數: 14626 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'44" / 04'56" / 04'42" / 04'41" / 04'40" / 04'37" / 04'36" / 04'47" / 04'43" / 04'28" / 04'35" / 04'38" / 04'29" / 04'34" / 04'28" / 04'19" / 05'04" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'25") | 1000 / 1000 | 167 / 102 |
| 2 | | 04'57" (+00'34") | 1002 / 2003 | 175 / 114 |
| 3 | | 04'47" (+00'24") | 1001 / 3004 | 177 / 117 |
| 4 | | 04'42" (+00'19") | 1000 / 4005 | 179 / 118 |
| 5 | | 04'45" (+00'22") | 1001 / 5007 | 179 / 117 |
| 6 | | 04'41" (+00'18") | 1000 / 6007 | 178 / 119 |
| 7 | | 04'40" (+00'17") | 1003 / 7010 | 179 / 119 |
| 8 | | 04'48" (+00'25") | 1003 / 8014 | 179 / 115 |
| 9 | | 04'45" (+00'22") | 1003 / 9017 | 177 / 118 |
| 10 | | 04'31" (+00'08") | 1000 / 10018 | 181 / 121 |
| 11 | | 04'42" (+00'19") | 1003 / 11021 | 179 / 118 |
| 12 | | 04'39" (+00'16") | 1000 / 12022 | 180 / 118 |
| 13 | | 04'36" (+00'13") | 1003 / 13025 | 180 / 120 |
| 14 | | 04'34" (+00'11") | 1001 / 14026 | 182 / 119 |
| 15 | | 04'27" (+00'04") | 1001 / 15028 | 182 / 122 |
| 16 | | 04'23" | 1001 / 16029 | 181 / 125 |
| 17 | | 05'29" (+01'06") | 1002 / 17031 | 170 / 107 |
| 18 | | 09'29" (+05'06") | 65 / 17096 | 158 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'56" | 00:10'40" |
| 3 | 04'42" | 00:15'22" |
| 4 | 04'41" | 00:20'03" |
| 5 | 04'40" | 00:24'43" |
| 6 | 04'37" | 00:29'20" |
| 7 | 04'36" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 04'43" | 00:43'26" |
| 10 | 04'28" | 00:47'54" |
| 11 | 04'35" | 00:52'29" |
| 12 | 04'38" | 00:57'07" |
| 13 | 04'29" | 01:01'36" |
| 14 | 04'34" | 01:06'10" |
| 15 | 04'28" | 01:10'38" |
| 16 | 04'19" | 01:14'57" |
| 17 | 05'04" | 01:20'01" |
| 17.1 | 21'46" | 01:22'08" |
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