6.6 km | 00:52:14 | 07:52/km日期: 2023-05-09 18:08 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 05'56" / 06'02" / 06'26" / 07'58" / 06'14" / 06'35" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'37") | 403 / 403 |
| 2 | | 19'58" (+17'07") | 75 / 479 |
| 3 | | 03'25" (+00'34") | 409 / 888 |
| 4 | | 18'09" (+15'18") | 83 / 971 |
| 5 | | 03'31" (+00'40") | 401 / 1373 |
| 6 | | 20'13" (+17'22") | 74 / 1447 |
| 7 | | 03'32" (+00'41") | 404 / 1852 |
| 8 | | 21'27" (+18'36") | 70 / 1922 |
| 9 | | 03'32" (+00'41") | 199 / 2122 |
| 10 | | 10'22" (+07'31") | 214 / 2337 |
| 11 | | 03'22" (+00'31") | 204 / 2541 |
| 12 | | 10'33" (+07'42") | 209 / 2751 |
| 13 | | 03'29" (+00'38") | 303 / 3054 |
| 14 | | 16'23" (+13'32") | 113 / 3167 |
| 15 | | 03'33" (+00'42") | 299 / 3467 |
| 16 | | 16'41" (+13'50") | 111 / 3578 |
| 17 | | 03'36" (+00'45") | 299 / 3877 |
| 18 | | 16'37" (+13'46") | 111 / 3989 |
| 19 | | 03'31" (+00'40") | 307 / 4296 |
| 20 | | 17'01" (+14'10") | 118 / 4414 |
| 21 | | 03'07" (+00'16") | 206 / 4620 |
| 22 | | 09'48" (+06'57") | 206 / 4826 |
| 23 | | 03'07" (+00'16") | 206 / 5033 |
| 24 | | 09'37" (+06'46") | 207 / 5241 |
| 25 | | 03'09" (+00'18") | 206 / 5447 |
| 26 | | 10'02" (+07'11") | 201 / 5648 |
| 27 | | 03'13" (+00'22") | 203 / 5852 |
| 28 | | 09'37" (+06'46") | 209 / 6061 |
| 29 | | 02'51" | 207 / 6268 |
| 30 | | 31'59" (+29'08") | 362 / 6631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'26" | 00:18'24" |
| 4 | 07'58" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'35" | 00:39'11" |
| 6.6 | 16'18" | 00:49'29" |
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