8.8 km | 01:41:38 | 11:32/km日期: 2023-05-09 21:52 - 平均心率: 122 - 卡路里: 739 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 66%
Pace: 15'18" / 16'03" / 07'39" / 08'13" / 08'59" / 07'56" / 09'32" / 15'04" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+09'07") | 2000 / 2000 |
| 2 | | 07'23" (+00'50") | 400 / 2400 |
| 3 | | 09'33" (+03'00") | 200 / 2600 |
| 4 | | 06'56" (+00'23") | 400 / 3000 |
| 5 | | 10'17" (+03'44") | 200 / 3200 |
| 6 | | 06'51" (+00'18") | 400 / 3600 |
| 7 | | 10'13" (+03'40") | 200 / 3800 |
| 8 | | 06'59" (+00'26") | 400 / 4200 |
| 9 | | 11'37" (+05'04") | 200 / 4400 |
| 10 | | 07'16" (+00'43") | 400 / 4800 |
| 11 | | 11'35" (+05'02") | 200 / 5000 |
| 12 | | 07'10" (+00'37") | 400 / 5400 |
| 13 | | 12'11" (+05'38") | 200 / 5600 |
| 14 | | 06'33" | 400 / 6000 |
| 15 | | 11'41" (+05'08") | 200 / 6200 |
| 16 | | 06'41" (+00'08") | 400 / 6600 |
| 17 | | 08'58" (+02'25") | 200 / 6800 |
| 18 | | 15'18" (+08'45") | 2000 / 8800 |
| 19 | | 18'27" (+11'54") | 3 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
63.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 16'03" | 00:31'21" |
| 3 | 07'39" | 00:39'00" |
| 4 | 08'13" | 00:47'13" |
| 5 | 08'59" | 00:56'12" |
| 6 | 07'56" | 01:04'08" |
| 7 | 09'32" | 01:13'40" |
| 8 | 15'04" | 01:28'44" |
| 8.8 | 16'03" | 01:41'38" |
留言 
展開計圈分析
