10.3 km | 00:49:54 | 04:49/km日期: 2016-01-12 18:42 - 卡路里: 596 Cal - 總步數: 9006 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 87%
Pace: 05'17" / 05'09" / 05'12" / 05'00" / 04'42" / 04'35" / 04'18" / 04'33" / 04'39" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'58") | 1004 / 1004 | 177 / 107 |
| 2 | | 05'07" (+00'50") | 1004 / 2008 | 179 / 108 |
| 3 | | 05'12" (+00'55") | 1006 / 3015 | 178 / 107 |
| 4 | | 04'57" (+00'40") | 1008 / 4023 | 179 / 112 |
| 5 | | 04'39" (+00'22") | 1010 / 5034 | 179 / 119 |
| 6 | | 04'31" (+00'14") | 1001 / 6035 | 181 / 121 |
| 7 | | 04'17" | 1001 / 7036 | 181 / 128 |
| 8 | | 04'33" (+00'16") | 1007 / 8044 | 185 / 118 |
| 9 | | 04'36" (+00'19") | 1007 / 9052 | 182 / 118 |
| 10 | | 04'43" (+00'26") | 1003 / 10056 | 180 / 117 |
| 11 | | 04'51" (+00'34") | 346 / 10403 | 181 / 113 |
1月累積里程 :
106.33 km 
Mizuno Wave Idaten DYNA 累積 :
593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'42" | 00:25'20" |
| 6 | 04'35" | 00:29'55" |
| 7 | 04'18" | 00:34'13" |
| 8 | 04'33" | 00:38'46" |
| 9 | 04'39" | 00:43'25" |
| 10 | 04'45" | 00:48'10" |
| 10.3 | 04'59" | 00:49'54" |
展開計圈分析
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