12.2 km | 01:25:01 | 06:58/km日期: 2013-07-15 06:10 - 天氣: 晴 - 卡路里: 603 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'54" / 07'26" / 07'26" / 07'16" / 07'12" / 07'01" / 06'56" / 06'57" / 06'55" / 06'37" / 06'37" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'15") | 1003 / 1003 |
| 2 | | 07'24" (+00'47") | 1013 / 2017 |
| 3 | | 07'26" (+00'49") | 1006 / 3024 |
| 4 | | 07'18" (+00'41") | 1005 / 4029 |
| 5 | | 07'09" (+00'32") | 1006 / 5035 |
| 6 | | 07'01" (+00'24") | 1010 / 6045 |
| 7 | | 06'55" (+00'18") | 1002 / 7048 |
| 8 | | 06'55" (+00'18") | 1007 / 8055 |
| 9 | | 06'54" (+00'17") | 1006 / 9062 |
| 10 | | 06'37" | 1009 / 10071 |
| 11 | | 06'38" (+00'01") | 1004 / 11076 |
| 12 | | 05'36" | 1017 / 12093 |
7月累積里程 :
589.23 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'26" | 00:15'20" |
| 3 | 07'26" | 00:22'46" |
| 4 | 07'16" | 00:30'02" |
| 5 | 07'12" | 00:37'14" |
| 6 | 07'01" | 00:44'15" |
| 7 | 06'56" | 00:51'11" |
| 8 | 06'57" | 00:58'08" |
| 9 | 06'55" | 01:05'03" |
| 10 | 06'37" | 01:11'40" |
| 11 | 06'37" | 01:18'17" |
| 12 | 05'48" | 01:24'05" |
| 12.2 | 05'06" | 01:25'01" |
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