12.3 km | 01:09:59 | 05:40/km日期: 2016-01-13 05:39 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 941 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'54" / 05'49" / 05'58" / 06'19" / 05'52" / 05'45" / 05'44" / 05'27" / 05'04" / 05'17" / 05'30" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 825 / 825 |
| 2 | | 05'53" (+00'44") | 1000 / 1825 |
| 3 | | 05'50" (+00'41") | 1000 / 2825 |
| 4 | | 06'20" (+01'11") | 1000 / 3825 |
| 5 | | 05'54" (+00'45") | 1000 / 4825 |
| 6 | | 05'42" (+00'33") | 1000 / 5825 |
| 7 | | 05'47" (+00'38") | 1000 / 6825 |
| 8 | | 05'28" (+00'19") | 1000 / 7825 |
| 9 | | 05'13" (+00'04") | 1000 / 8825 |
| 10 | | 05'09" | 1000 / 9825 |
| 11 | | 05'30" (+00'21") | 1000 / 10825 |
| 12 | | 05'30" (+00'21") | 1000 / 11825 |
| 13 | | 05'31" (+00'22") | 501 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'19" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'27" | 00:46'48" |
| 9 | 05'04" | 00:51'52" |
| 10 | 05'17" | 00:57'09" |
| 11 | 05'30" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 12.3 | 05'03" | 01:09'56" |
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