14.5 km | 01:07:59 | 04:41/km日期: 2023-05-11 05:21 - 天氣: 陰 - 平均心率: 123 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'55" / 05'09" / 05'07" / 04'43" / 04'42" / 04'41" / 04'47" / 04'42" / 04'27" / 04'25" / 04'25" / 04'23" / 04'15" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'07" (+00'54") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'28") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" (+00'10") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'09" | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
305.15 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 04'43" | 00:20'54" |
| 5 | 04'42" | 00:25'36" |
| 6 | 04'41" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 04'42" | 00:39'46" |
| 9 | 04'27" | 00:44'13" |
| 10 | 04'25" | 00:48'38" |
| 11 | 04'25" | 00:53'03" |
| 12 | 04'23" | 00:57'26" |
| 13 | 04'15" | 01:01'41" |
| 14 | 04'14" | 01:05'55" |
| 14.5 | 04'09" | 01:08'01" |
展開計圈分析
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