23.2 km | 01:43:42 | 04:27/km日期: 2023-05-11 05:56 - 平均心率: 142 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 04'41" / 04'22" / 04'21" / 04'19" / 04'18" / 04'19" / 04'22" / 04'20" / 04'14" / 04'17" / 04'13" / 04'20" / 04'22" / 04'21" / 04'17" / 04'21" / 04'19" / 04'36" / 04'14" / 04'19" / 04'18" / 05'27" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'07") | 1000 / 14000 |
| 15 | | 04'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'18" (+00'05") | 1000 / 17000 |
| 18 | | 04'35" (+00'22") | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 1000 / 19000 |
| 20 | | 04'18" (+00'05") | 1000 / 20000 |
| 21 | | 04'18" (+00'05") | 1000 / 21000 |
| 22 | | 04'19" (+00'06") | 200 / 21200 |
| 23 | | 05'40" (+01'27") | 1000 / 22200 |
| 24 | | 05'45" (+01'32") | 1000 / 23200 |
| 25 | | 05'47" (+01'34") | 32 / 23233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 218.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'22" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'19" | 00:17'43" |
| 5 | 04'18" | 00:22'01" |
| 6 | 04'19" | 00:26'20" |
| 7 | 04'22" | 00:30'42" |
| 8 | 04'20" | 00:35'02" |
| 9 | 04'14" | 00:39'16" |
| 10 | 04'17" | 00:43'33" |
| 11 | 04'13" | 00:47'46" |
| 12 | 04'20" | 00:52'06" |
| 13 | 04'22" | 00:56'28" |
| 14 | 04'21" | 01:00'49" |
| 15 | 04'17" | 01:05'06" |
| 16 | 04'21" | 01:09'27" |
| 17 | 04'19" | 01:13'46" |
| 18 | 04'36" | 01:18'22" |
| 19 | 04'14" | 01:22'36" |
| 20 | 04'19" | 01:26'55" |
| 21 | 04'18" | 01:31'13" |
| 22 | 05'27" | 01:36'40" |
| 23 | 05'45" | 01:42'25" |
| 23.2 | 05'34" | 01:43'43" |
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