10.0 km | 00:53:17 | 05:19/km日期: 2023-05-11 19:39 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'59" / 05'21" / 05'06" / 05'03" / 05'14" / 05'14" / 05'22" / 05'06" / 05'11" / 05'35" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'57") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'04") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'10" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'32") | 1000 / 10000 |
11 | | 12'58" (+07'56") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
214.68 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'21" | 00:11'20" |
3 | 05'06" | 00:16'26" |
4 | 05'03" | 00:21'29" |
5 | 05'14" | 00:26'43" |
6 | 05'14" | 00:31'57" |
7 | 05'22" | 00:37'19" |
8 | 05'06" | 00:42'25" |
9 | 05'11" | 00:47'36" |
10 | 05'35" | 00:53'11" |
10.0 | 13'38" | 00:53'18" |