9.1 km | 00:43:32 | 04:47/km日期: 2016-01-13 18:52 - 卡路里: 491 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'16" / 04'44" / 04'28" / 04'48" / 04'32" / 04'44" / 05'04" / 04'56" / 05'20" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'07") | 393 / 393 |
2 | | 04'19" (+00'02") | 404 / 797 |
3 | | 04'17" | 392 / 1189 |
4 | | 05'08" (+00'51") | 412 / 1601 |
5 | | 04'42" (+00'25") | 403 / 2004 |
6 | | 04'30" (+00'13") | 411 / 2415 |
7 | | 04'29" (+00'12") | 401 / 2816 |
8 | | 04'23" (+00'06") | 399 / 3215 |
9 | | 05'08" (+00'51") | 412 / 3627 |
10 | | 04'33" (+00'16") | 409 / 4035 |
11 | | 04'34" (+00'17") | 408 / 4444 |
12 | | 04'37" (+00'20") | 397 / 4841 |
13 | | 04'53" (+00'36") | 406 / 5247 |
14 | | 04'46" (+00'29") | 409 / 5656 |
15 | | 04'38" (+00'21") | 399 / 6055 |
16 | | 05'14" (+00'57") | 401 / 6455 |
17 | | 04'59" (+00'42") | 411 / 6866 |
18 | | 04'59" (+00'42") | 394 / 7260 |
19 | | 04'50" (+00'33") | 803 / 8064 |
20 | | 04'40" (+00'23") | 399 / 8463 |
21 | | 05'56" (+01'39") | 609 / 9072 |
1月累積里程 :
163.20 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'44" | 00:09'00" |
3 | 04'28" | 00:13'28" |
4 | 04'48" | 00:18'16" |
5 | 04'32" | 00:22'48" |
6 | 04'44" | 00:27'32" |
7 | 05'04" | 00:32'36" |
8 | 04'56" | 00:37'32" |
9 | 05'20" | 00:42'52" |
9.1 | 06'28" | 00:43'20" |