12.5 km | 01:24:15 | 06:43/km日期: 2023-05-12 05:02 - 平均心率: 123 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 08'25" / 07'47" / 07'33" / 07'13" / 06'49" / 06'35" / 06'37" / 06'19" / 06'10" / 05'56" / 05'51" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'25") | 1000 / 1000 |
| 2 | | 07'47" (+01'56") | 1000 / 2000 |
| 3 | | 07'32" (+01'41") | 1000 / 3000 |
| 4 | | 07'13" (+01'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'47" | 00:16'12" |
| 3 | 07'33" | 00:23'45" |
| 4 | 07'13" | 00:30'58" |
| 5 | 06'49" | 00:37'47" |
| 6 | 06'35" | 00:44'22" |
| 7 | 06'37" | 00:50'59" |
| 8 | 06'19" | 00:57'18" |
| 9 | 06'10" | 01:03'28" |
| 10 | 05'56" | 01:09'24" |
| 11 | 05'51" | 01:15'15" |
| 12 | 05'52" | 01:21'07" |
| 12.5 | 06'10" | 01:24'24" |
展開計圈分析
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