|  142.2 km | 03:02:34 | 01:17/km日期: 2023-05-12 06:02 - 總爬升: 850 m - 平均心率: 77 - 踏頻: 59 - 卡路里: 441 Cal - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-872.31) | 1000 / 1000 | | 2 | | 59.02 (-840.98) | 1000 / 2000 | | 3 | | 83.72 (-816.28) | 1000 / 3000 | | 4 | | 112.50 (-787.50) | 1000 / 4000 | | 5 | | 109.09 (-790.91) | 1000 / 5000 |
| 6 | | 109.09 (-790.91) | 1000 / 6000 | | 7 | | 105.88 (-794.12) | 1000 / 7000 | | 8 | | 105.88 (-794.12) | 1000 / 8000 | | 9 | | 105.88 (-794.12) | 1000 / 9000 | | 10 | | 105.88 (-794.12) | 1000 / 10000 | | 11 | | 105.88 (-794.12) | 1000 / 11000 | | 12 | | 105.88 (-794.12) | 1000 / 12000 | | 13 | | 105.88 (-794.12) | 1000 / 13000 | | 14 | | 105.88 (-794.12) | 1000 / 14000 | | 15 | | 105.88 (-794.12) | 1000 / 15000 | | 16 | | 102.86 (-797.14) | 1000 / 16000 | | 17 | | 102.86 (-797.14) | 1000 / 17000 | | 18 | | 102.86 (-797.14) | 1000 / 18000 | | 19 | | 112.50 (-787.50) | 1000 / 19000 | | 20 | | 97.30 (-802.70) | 1000 / 20000 | | 21 | | 105.88 (-794.12) | 1000 / 21000 | | 22 | | 109.09 (-790.91) | 1000 / 22000 | | 23 | | 11.43 (-888.57) | 1000 / 23000 | | 24 | | 15.00 (-885.00) | 1000 / 24000 | | 25 | | 109.09 (-790.91) | 1000 / 25000 | | 26 | | 102.86 (-797.14) | 1000 / 26000 | | 27 | | 105.88 (-794.12) | 1000 / 27000 | | 28 | | 100.00 (-800.00) | 1000 / 28000 | | 29 | | 109.09 (-790.91) | 1000 / 29000 | | 30 | | 109.09 (-790.91) | 1000 / 30000 | | 31 | | 105.88 (-794.12) | 1000 / 31000 | | 32 | | 105.88 (-794.12) | 1000 / 32000 | | 33 | | 109.09 (-790.91) | 1000 / 33000 | | 34 | | 102.86 (-797.14) | 1000 / 34000 | | 35 | | 83.72 (-816.28) | 1000 / 35000 | | 36 | | 90.00 (-810.00) | 1000 / 36000 | | 37 | | 109.09 (-790.91) | 1000 / 37000 | | 38 | | 105.88 (-794.12) | 1000 / 38000 | | 39 | | 102.86 (-797.14) | 1000 / 39000 | | 40 | | 109.09 (-790.91) | 1000 / 40000 | | 41 | | 105.88 (-794.12) | 1000 / 41000 | | 42 | | 105.88 (-794.12) | 1000 / 42000 | | 43 | | 105.88 (-794.12) | 1000 / 43000 | | 44 | | 105.88 (-794.12) | 1000 / 44000 | | 45 | | 97.30 (-802.70) | 1000 / 45000 | | 46 | | 100.00 (-800.00) | 1000 / 46000 | | 47 | | 102.86 (-797.14) | 1000 / 47000 | | 48 | | 87.80 (-812.20) | 1000 / 48000 | | 49 | | 67.92 (-832.08) | 1000 / 49000 | | 50 | | 97.30 (-802.70) | 1000 / 50000 | | 51 | | 94.74 (-805.26) | 1000 / 51000 | | 52 | | 87.80 (-812.20) | 1000 / 52000 | | 53 | | 80.00 (-820.00) | 1000 / 53000 | | 54 | | 18.37 (-881.63) | 1000 / 54000 | | 55 | | 133.33 (-766.67) | 1000 / 55000 | | 56 | | 100.00 (-800.00) | 1000 / 56000 | | 57 | | 97.30 (-802.70) | 1000 / 57000 | | 58 | | 94.74 (-805.26) | 1000 / 58000 | | 59 | | 100.00 (-800.00) | 1000 / 59000 | | 60 | | 94.74 (-805.26) | 1000 / 60000 | | 61 | | 21.95 (-878.05) | 1000 / 61000 | | 62 | | 156.52 (-743.48) | 1000 / 62000 | | 63 | | 97.30 (-802.70) | 1000 / 63000 | | 64 | | 6.82 (-893.18) | 1000 / 64000 | | 65 | | 189.47 (-710.53) | 1000 / 65000 | | 66 | | 102.86 (-797.14) | 1000 / 66000 | | 67 | | 102.86 (-797.14) | 1000 / 67000 | | 68 | | 109.09 (-790.91) | 1000 / 68000 | | 69 | | 105.88 (-794.12) | 1000 / 69000 | | 70 | | 105.88 (-794.12) | 1000 / 70000 | | 71 | | 105.88 (-794.12) | 1000 / 71000 | | 72 | | 102.86 (-797.14) | 1000 / 72000 | | 73 | | 102.86 (-797.14) | 1000 / 73000 | | 74 | | 109.09 (-790.91) | 1000 / 74000 | | 75 | | 109.09 (-790.91) | 1000 / 75000 | | 76 | | 105.88 (-794.12) | 1000 / 76000 | | 77 | | 109.09 (-790.91) | 1000 / 77000 | | 78 | | 105.88 (-794.12) | 1000 / 78000 | | 79 | | 100.00 (-800.00) | 1000 / 79000 | | 80 | | 100.00 (-800.00) | 1000 / 80000 | | 81 | | 100.00 (-800.00) | 1000 / 81000 | | 82 | | 102.86 (-797.14) | 1000 / 82000 | | 83 | | 112.50 (-787.50) | 1000 / 83000 | | 84 | | 105.88 (-794.12) | 1000 / 84000 | | 85 | | 105.88 (-794.12) | 1000 / 85000 | | 86 | | 105.88 (-794.12) | 1000 / 86000 | | 87 | | 105.88 (-794.12) | 1000 / 87000 | | 88 | | 105.88 (-794.12) | 1000 / 88000 | | 89 | | 102.86 (-797.14) | 1000 / 89000 | | 90 | | 83.72 (-816.28) | 1000 / 90000 | | 91 | | 66.67 (-833.33) | 1000 / 91000 | | 92 | | 73.47 (-826.53) | 1000 / 92000 | | 93 | | 31.86 (-868.14) | 1000 / 93000 | | 94 | | 63.16 (-836.84) | 1000 / 94000 | | 95 | | 3.09 (-896.91) | 1000 / 95000 | | 96 | | 6.81 (-893.19) | 1000 / 96000 | | 97 | | 39.13 (-860.87) | 1000 / 97000 | | 98 | | 69.23 (-830.77) | 1000 / 98000 | | 99 | | 69.23 (-830.77) | 1000 / 99000 | | 100 | | 66.67 (-833.33) | 1000 / 100000 | | 101 | | 17.65 (-882.35) | 1000 / 101000 | | 102 | | 400.00 (-500.00) | 1000 / 102000 | | 103 | | 76.60 (-823.40) | 1000 / 103000 | | 104 | | 48.65 (-851.35) | 1000 / 104000 | | 105 | | 41.86 (-858.14) | 1000 / 105000 | | 106 | | 46.75 (-853.25) | 1000 / 106000 | | 107 | | 42.35 (-857.65) | 1000 / 107000 | | 108 | | 23.84 (-876.16) | 1000 / 108000 | | 109 | | 900.00 | 1000 / 109000 | | 110 | | 43.37 (-856.63) | 1000 / 110000 | | 111 | | 50.70 (-849.30) | 1000 / 111000 | | 112 | | 50.00 (-850.00) | 1000 / 112000 | | 113 | | 57.14 (-842.86) | 1000 / 113000 | | 114 | | 47.37 (-852.63) | 1000 / 114000 | | 115 | | 42.35 (-857.65) | 1000 / 115000 | | 116 | | 52.94 (-847.06) | 1000 / 116000 | | 117 | | 73.47 (-826.53) | 1000 / 117000 | | 118 | | 65.45 (-834.55) | 1000 / 118000 | | 119 | | 78.26 (-821.74) | 1000 / 119000 | | 120 | | 5.22 (-894.78) | 1000 / 120000 | | 121 | | 78.26 (-821.74) | 1000 / 121000 | | 122 | | 75.00 (-825.00) | 1000 / 122000 | | 123 | | 67.92 (-832.08) | 1000 / 123000 | | 124 | | 62.07 (-837.93) | 1000 / 124000 | | 125 | | 51.43 (-848.57) | 1000 / 125000 | | 126 | | 83.72 (-816.28) | 1000 / 126000 | | 127 | | 78.26 (-821.74) | 1000 / 127000 | | 128 | | 12.72 (-887.28) | 1000 / 128000 | | 129 | | 87.80 (-812.20) | 1000 / 129000 | | 130 | | 14.34 (-885.66) | 1000 / 130000 | | 131 | | 63.16 (-836.84) | 1000 / 131000 | | 132 | | 15.25 (-884.75) | 1000 / 132000 | | 133 | | 180.00 (-720.00) | 1000 / 133000 | | 134 | | 21.56 (-878.44) | 1000 / 134000 | | 135 | | 94.74 (-805.26) | 1000 / 135000 | | 136 | | 64.29 (-835.71) | 1000 / 136000 | | 137 | | 65.45 (-834.55) | 1000 / 137000 | | 138 | | 51.43 (-848.57) | 1000 / 138000 | | 139 | | 33.64 (-866.36) | 1000 / 139000 | | 140 | | 40.91 (-859.09) | 1000 / 140000 | | 141 | | 52.17 (-847.83) | 1000 / 141000 | | 142 | | 42.86 (-857.14) | 1000 / 142000 | | 143 | | 13.85 (-886.15) | 210 / 142210 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'54" | 00:01'54" | | 2 | 01'02" | 00:02'56" | | 3 | 00'43" | 00:03'39" | | 4 | 00'33" | 00:04'12" | | 5 | 00'33" | 00:04'45" | | 6 | 00'34" | 00:05'19" | | 7 | 00'34" | 00:05'53" | | 8 | 00'35" | 00:06'28" | | 9 | 00'34" | 00:07'02" | | 10 | 00'34" | 00:07'36" | | 11 | 00'34" | 00:08'10" | | 12 | 00'34" | 00:08'44" | | 13 | 00'35" | 00:09'19" | | 14 | 00'34" | 00:09'53" | | 15 | 00'34" | 00:10'27" | | 16 | 00'36" | 00:11'03" | | 17 | 00'35" | 00:11'38" | | 18 | 00'36" | 00:12'14" | | 19 | 00'32" | 00:12'46" | | 20 | 00'38" | 00:13'24" | | 21 | 00'34" | 00:13'58" | | 22 | 00'34" | 00:14'32" | | 23 | 05'15" | 00:19'47" | | 24 | 04'01" | 00:23'48" | | 25 | 00'33" | 00:24'21" | | 26 | 00'35" | 00:24'56" | | 27 | 00'35" | 00:25'31" | | 28 | 00'36" | 00:26'07" | | 29 | 00'34" | 00:26'41" | | 30 | 00'34" | 00:27'15" | | 31 | 00'34" | 00:27'49" | | 32 | 00'34" | 00:28'23" | | 33 | 00'34" | 00:28'57" | | 34 | 00'35" | 00:29'32" | | 35 | 00'43" | 00:30'15" | | 36 | 00'41" | 00:30'56" | | 37 | 00'34" | 00:31'30" | | 38 | 00'34" | 00:32'04" | | 39 | 00'36" | 00:32'40" | | 40 | 00'34" | 00:33'14" | | 41 | 00'34" | 00:33'48" | | 42 | 00'35" | 00:34'23" | | 43 | 00'34" | 00:34'57" | | 44 | 00'34" | 00:35'31" | | 45 | 00'38" | 00:36'09" | | 46 | 00'36" | 00:36'45" | | 47 | 00'35" | 00:37'20" | | 48 | 00'41" | 00:38'01" | | 49 | 00'54" | 00:38'55" | | 50 | 00'38" | 00:39'33" | | 51 | 00'38" | 00:40'11" | | 52 | 00'41" | 00:40'52" | | 53 | 00'46" | 00:41'38" | | 54 | 03'16" | 00:44'54" | | 55 | 00'28" | 00:45'22" | | 56 | 00'36" | 00:45'58" | | 57 | 00'38" | 00:46'36" | | 58 | 00'38" | 00:47'14" | | 59 | 00'37" | 00:47'51" | | 60 | 00'38" | 00:48'29" | | 61 | 02'44" | 00:51'13" | | 62 | 00'24" | 00:51'37" | | 63 | 00'37" | 00:52'14" | | 64 | 08'48" | 01:01'02" | | 65 | 00'20" | 01:01'22" | | 66 | 00'36" | 01:01'58" | | 67 | 00'35" | 01:02'33" | | 68 | 00'34" | 01:03'07" | | 69 | 00'35" | 01:03'42" | | 70 | 00'34" | 01:04'16" | | 71 | 00'34" | 01:04'50" | | 72 | 00'36" | 01:05'26" | | 73 | 00'35" | 01:06'01" | | 74 | 00'34" | 01:06'35" | | 75 | 00'33" | 01:07'08" | | 76 | 00'34" | 01:07'42" | | 77 | 00'34" | 01:08'16" | | 78 | 00'34" | 01:08'50" | | 79 | 00'36" | 01:09'26" | | 80 | 00'37" | 01:10'03" | | 81 | 00'37" | 01:10'40" | | 82 | 00'35" | 01:11'15" | | 83 | 00'33" | 01:11'48" | | 84 | 00'34" | 01:12'22" | | 85 | 00'34" | 01:12'56" | | 86 | 00'34" | 01:13'30" | | 87 | 00'35" | 01:14'05" | | 88 | 00'34" | 01:14'39" | | 89 | 00'36" | 01:15'15" | | 90 | 00'44" | 01:15'59" | | 91 | 00'55" | 01:16'54" | | 92 | 00'49" | 01:17'43" | | 93 | 01'53" | 01:19'36" | | 94 | 00'57" | 01:20'33" | | 95 | 19'27" | 01:40'00" | | 96 | 08'49" | 01:48'49" | | 97 | 01'33" | 01:50'22" | | 98 | 00'52" | 01:51'14" | | 99 | 00'53" | 01:52'07" | | 100 | 00'54" | 01:53'01" | | 101 | 03'24" | 01:56'25" | | 102 | 00'10" | 01:56'35" | | 103 | 00'48" | 01:57'23" | | 104 | 01'14" | 01:58'37" | | 105 | 01'26" | 02:00'03" | | 106 | 01'18" | 02:01'21" | | 107 | 01'25" | 02:02'46" | | 108 | 02'32" | 02:05'18" | | 109 | 00'05" | 02:05'23" | | 110 | 01'23" | 02:06'46" | | 111 | 01'11" | 02:07'57" | | 112 | 01'12" | 02:09'09" | | 113 | 01'04" | 02:10'13" | | 114 | 01'17" | 02:11'30" | | 115 | 01'25" | 02:12'55" | | 116 | 01'08" | 02:14'03" | | 117 | 00'50" | 02:14'53" | | 118 | 00'56" | 02:15'49" | | 119 | 00'47" | 02:16'36" | | 120 | 11'30" | 02:28'06" | | 121 | 00'47" | 02:28'53" | | 122 | 00'48" | 02:29'41" | | 123 | 00'53" | 02:30'34" | | 124 | 00'58" | 02:31'32" | | 125 | 01'10" | 02:32'42" | | 126 | 00'44" | 02:33'26" | | 127 | 00'47" | 02:34'13" | | 128 | 04'43" | 02:38'56" | | 129 | 00'42" | 02:39'38" | | 130 | 04'11" | 02:43'49" | | 131 | 00'58" | 02:44'47" | | 132 | 03'57" | 02:48'44" | | 133 | 00'21" | 02:49'05" | | 134 | 02'47" | 02:51'52" | | 135 | 00'39" | 02:52'31" | | 136 | 00'57" | 02:53'28" | | 137 | 00'55" | 02:54'23" | | 138 | 01'11" | 02:55'34" | | 139 | 01'47" | 02:57'21" | | 140 | 01'29" | 02:58'50" | | 141 | 01'09" | 02:59'59" | | 142 | 01'24" | 03:01'23" | | 142.2 | 04'20" | 03:02'18" |
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