22.0 km | 02:06:41 | 05:45/km日期: 2016-01-14 08:29 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 1161 Cal - 溫度: 13°C - 濕度: 85%
Pace: 06'32" / 06'05" / 05'41" / 05'56" / 05'30" / 05'47" / 13'32" / 05'59" / 05'52" / 05'32" / 05'35" / 05'24" / 05'27" / 05'40" / 06'14" / 05'33" / 06'51" / 05'36" / 05'57" / 05'21" / 07'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'35") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'41" (+00'20") | 1000 / 21000 |
| 22 | | 05'58" (+00'37") | 993 / 21993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'30" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 13'32" | 00:49'03" |
| 8 | 05'59" | 00:55'02" |
| 9 | 05'52" | 01:00'54" |
| 10 | 05'32" | 01:06'26" |
| 11 | 05'35" | 01:12'01" |
| 12 | 05'24" | 01:17'25" |
| 13 | 05'27" | 01:22'52" |
| 14 | 05'40" | 01:28'32" |
| 15 | 06'14" | 01:34'46" |
| 16 | 05'33" | 01:40'19" |
| 17 | 06'51" | 01:47'10" |
| 18 | 05'36" | 01:52'46" |
| 19 | 05'57" | 01:58'43" |
| 20 | 05'21" | 02:04'04" |
| 21 | 07'12" | 02:11'16" |
| 22.0 | 05'58" | 02:17'12" |
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