11.0 km | 01:18:24 | 07:06/km日期: 2023-05-12 18:45 - 總爬升: 562 m - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 08'01" / 08'48" / 07'11" / 07'01" / 07'09" / 08'20" / 07'10" / 06'45" / 06'37" / 06'59" / 07'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'47") | 1000 / 1000 |
| 2 | | 07'34" (+00'58") | 1000 / 2000 |
| 3 | | 07'10" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 07'19" (+00'43") | 1000 / 11000 |
| 12 | | 09'07" (+02'31") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
113.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'48" | 00:16'49" |
| 3 | 07'11" | 00:24'00" |
| 4 | 07'01" | 00:31'01" |
| 5 | 07'09" | 00:38'10" |
| 6 | 08'20" | 00:46'30" |
| 7 | 07'10" | 00:53'40" |
| 8 | 06'45" | 01:00'25" |
| 9 | 06'37" | 01:07'02" |
| 10 | 06'59" | 01:14'01" |
| 11 | 07'27" | 01:21'28" |
| 11.0 | 08'50" | 01:21'49" |
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