10.2 km | 01:09:42 | 06:50/km日期: 2023-05-13 05:54 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 09'01" / 06'56" / 06'35" / 06'59" / 07'03" / 06'45" / 06'54" / 07'08" / 06'32" / 08'43" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'24" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'56" | 00:15'57" |
| 3 | 06'35" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 07'03" | 00:36'34" |
| 6 | 06'45" | 00:43'19" |
| 7 | 06'54" | 00:50'13" |
| 8 | 07'08" | 00:57'21" |
| 9 | 06'32" | 01:03'53" |
| 10 | 08'43" | 01:12'36" |
| 10.2 | 08'09" | 01:14'08" |
5939.0 km | 
4955.4 km
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