23.5 km | 03:26:55 | 08:48/km日期: 2016-01-14 13:34 - 總爬升: 1202 m - 卡路里: 1254 Cal - 溫度: 15°C - 濕度: 72%
Pace: 10'43" / 09'24" / 09'28" / 10'35" / 06'55" / 06'52" / 07'08" / 07'17" / 09'16" / 09'25" / 10'00" / 10'45" / 06'25" / 06'52" / 07'31" / 07'11" / 12'28" / 08'48" / 09'36" / 09'52" / 10'07" / 07'48" / 07'45" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'20") | 1000 / 1000 |
| 2 | | 09'23" (+03'00") | 1000 / 2000 |
| 3 | | 09'28" (+03'05") | 1000 / 3000 |
| 4 | | 08'44" (+02'21") | 762 / 3762 |
| 5 | | 21'50" (+15'27") | 18 / 3780 |
| 6 | | 01:21'02" (+14'39") | 0 / 3781 |
| 7 | | 08'15" (+01'52") | 1000 / 4781 |
| 8 | | 06'57" (+00'34") | 1000 / 5781 |
| 9 | | 06'59" (+00'36") | 1000 / 6781 |
| 10 | | 06'59" (+00'36") | 1000 / 7781 |
| 11 | | 09'02" (+02'39") | 1000 / 8781 |
| 12 | | 09'27" (+03'04") | 1000 / 9781 |
| 13 | | 09'49" (+03'26") | 1000 / 10781 |
| 14 | | 09'04" (+02'41") | 798 / 11579 |
| 15 | | 07'13" (+00'50") | 2 / 11582 |
| 16 | | 08'45" (+02'22") | 1000 / 12582 |
| 17 | | 06'40" (+00'17") | 1000 / 13582 |
| 18 | | 06'56" (+00'33") | 1000 / 14582 |
| 19 | | 07'16" (+00'53") | 1000 / 15582 |
| 20 | | 06'23" | 94 / 15676 |
| 21 | | 08'28" (+02'05") | 392 / 16069 |
| 22 | | 12'25" (+06'02") | 1000 / 17069 |
| 23 | | 08'52" (+02'29") | 1000 / 18069 |
| 24 | | 09'25" (+03'02") | 1000 / 19069 |
| 25 | | 08'40" (+02'17") | 499 / 19569 |
| 26 | | 11'22" (+04'59") | 1000 / 20569 |
| 27 | | 08'04" (+01'41") | 1000 / 21569 |
| 28 | | 08'00" (+01'37") | 1000 / 22569 |
| 29 | | 10'03" (+03'40") | 931 / 23500 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'24" | 00:20'07" |
| 3 | 09'28" | 00:29'35" |
| 4 | 10'35" | 00:40'10" |
| 5 | 06'55" | 00:47'05" |
| 6 | 06'52" | 00:53'57" |
| 7 | 07'08" | 01:01'05" |
| 8 | 07'17" | 01:08'22" |
| 9 | 09'16" | 01:17'38" |
| 10 | 09'25" | 01:27'03" |
| 11 | 10'00" | 01:37'03" |
| 12 | 10'45" | 01:47'48" |
| 13 | 06'25" | 01:54'13" |
| 14 | 06'52" | 02:01'05" |
| 15 | 07'31" | 02:08'36" |
| 16 | 07'11" | 02:15'47" |
| 17 | 12'28" | 02:28'15" |
| 18 | 08'48" | 02:37'03" |
| 19 | 09'36" | 02:46'39" |
| 20 | 09'52" | 02:56'31" |
| 21 | 10'07" | 03:06'38" |
| 22 | 07'48" | 03:14'26" |
| 23 | 07'45" | 03:22'11" |
| 23.5 | 12'12" | 03:28'18" |
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