18.0 km | 01:59:15 | 06:37/km日期: 2023-05-13 06:08 - 總爬升: 278 m - 平均心率: 141 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 08'05" / 07'04" / 08'29" / 05'59" / 06'37" / 05'53" / 06'50" / 07'12" / 05'49" / 05'32" / 05'49" / 08'28" / 06'53" / 06'14" / 06'14" / 06'11" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'33") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 08'28" (+02'56") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+01'18") | 1000 / 7000 |
| 8 | | 07'11" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 08'28" (+02'56") | 1000 / 12000 |
| 13 | | 06'52" (+01'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'42") | 1000 / 15000 |
| 16 | | 06'11" (+00'39") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'31") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'04" | 00:15'09" |
| 3 | 08'29" | 00:23'38" |
| 4 | 05'59" | 00:29'37" |
| 5 | 06'37" | 00:36'14" |
| 6 | 05'53" | 00:42'07" |
| 7 | 06'50" | 00:48'57" |
| 8 | 07'12" | 00:56'09" |
| 9 | 05'49" | 01:01'58" |
| 10 | 05'32" | 01:07'30" |
| 11 | 05'49" | 01:13'19" |
| 12 | 08'28" | 01:21'47" |
| 13 | 06'53" | 01:28'40" |
| 14 | 06'14" | 01:34'54" |
| 15 | 06'14" | 01:41'08" |
| 16 | 06'11" | 01:47'19" |
| 17 | 05'52" | 01:53'11" |
| 18.0 | 06'04" | 01:59'15" |
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