| 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'24" | 00:14'38" | | 3 | 07'31" | 00:22'09" | | 4 | 10'04" | 00:32'13" | | 5 | 09'03" | 00:41'16" | | 6 | 10'49" | 00:52'05" | | 7 | 10'42" | 01:02'47" | | 8 | 06'31" | 01:09'18" | | 9 | 07'41" | 01:16'59" | | 10 | 11'41" | 01:28'40" | | 11 | 12'02" | 01:40'42" | | 12 | 10'06" | 01:50'48" | | 13 | 10'02" | 02:00'50" | | 14 | 10'17" | 02:11'07" | | 15 | 10'30" | 02:21'37" | | 16 | 10'01" | 02:31'38" | | 17 | 11'00" | 02:42'38" | | 18 | 09'59" | 02:52'37" | | 19 | 08'53" | 03:01'30" | | 20 | 07'09" | 03:08'39" | | 21 | 07'00" | 03:15'39" | | 22 | 09'56" | 03:25'35" | | 23 | 12'09" | 03:37'44" | | 24 | 15'24" | 03:53'08" | | 25 | 13'53" | 04:07'01" | | 26 | 07'47" | 04:14'48" | | 27 | 06'48" | 04:21'36" | | 28 | 10'02" | 04:31'38" | | 29 | 12'44" | 04:44'22" | | 30 | 10'47" | 04:55'09" | | 31 | 07'57" | 05:03'06" | | 32 | 12'14" | 05:15'20" | | 33 | 11'00" | 05:26'20" | | 34 | 05'54" | 05:32'14" | | 35 | 05'19" | 05:37'33" | | 36 | 05'01" | 05:42'34" | | 37 | 05'26" | 05:48'00" | | 38 | 05'22" | 05:53'22" | | 39 | 07'28" | 06:00'50" | | 40 | 06'42" | 06:07'32" | | 41 | 07'33" | 06:15'05" | | 42 | 08'58" | 06:24'03" | | 43 | 06'50" | 06:30'53" | | 44 | 06'26" | 06:37'19" | | 44.1 | 08'19" | 06:38'18" |
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45.0 km | 06:38:19 | 08:51/km | 第89馬
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