11.4 km | 01:14:10 | 06:30/km日期: 2016-01-14 19:37 - 地點: 大安森林公園 - 卡路里: 564 Cal - 總步數: 13132 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'00" / 06'31" / 06'33" / 06'34" / 06'29" / 06'39" / 06'39" / 06'54" / 06'19" / 06'13" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 | 179 / 79 |
| 2 | | 06'29" (+00'34") | 1003 / 2004 | 181 / 84 |
| 3 | | 06'32" (+00'37") | 1001 / 3005 | 177 / 86 |
| 4 | | 06'32" (+00'37") | 1003 / 4009 | 179 / 85 |
| 5 | | 06'30" (+00'35") | 1005 / 5015 | 179 / 85 |
| 6 | | 06'34" (+00'39") | 1001 / 6016 | 179 / 84 |
| 7 | | 06'41" (+00'46") | 1002 / 7019 | 177 / 84 |
| 8 | | 06'51" (+00'56") | 1005 / 8024 | 175 / 82 |
| 9 | | 06'17" (+00'22") | 1001 / 9026 | 168 / 94 |
| 10 | | 06'10" (+00'15") | 1008 / 10034 | 175 / 92 |
| 11 | | 05'55" | 1006 / 11040 | 174 / 96 |
| 12 | | 05'45" | 398 / 11439 | 174 / 99 |
1月累積里程 :
71.94 km 
MIZUNO WAVE Rider 17 累積 :
1222.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'39" | 00:39'46" |
| 7 | 06'39" | 00:46'25" |
| 8 | 06'54" | 00:53'19" |
| 9 | 06'19" | 00:59'38" |
| 10 | 06'13" | 01:05'51" |
| 11 | 05'58" | 01:11'49" |
| 11.4 | 05'53" | 01:14'10" |
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