14.7 km | 01:23:41 | 05:41/km日期: 2016-01-14 14:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 794 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 05'12" / 05'13" / 05'15" / 05'15" / 05'25" / 05'47" / 05'48" / 07'24" / 05'56" / 06'25" / 05'24" / 05'27" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 998 / 998 |
| 2 | | 05'14" (+00'03") | 1001 / 2000 |
| 3 | | 05'11" | 993 / 2994 |
| 4 | | 05'15" (+00'04") | 1009 / 4003 |
| 5 | | 05'16" (+00'05") | 996 / 5000 |
| 6 | | 05'23" (+00'12") | 996 / 5997 |
| 7 | | 05'47" (+00'36") | 1005 / 7002 |
| 8 | | 05'48" (+00'37") | 999 / 8002 |
| 9 | | 07'22" (+02'11") | 1003 / 9005 |
| 10 | | 05'56" (+00'45") | 997 / 10002 |
| 11 | | 06'23" (+01'12") | 1004 / 11007 |
| 12 | | 05'23" (+00'12") | 1002 / 12009 |
| 13 | | 05'29" (+00'18") | 1001 / 13010 |
| 14 | | 05'26" (+00'15") | 1001 / 14011 |
| 15 | | 05'41" (+00'30") | 698 / 14710 |
14:02時學校校區開跑，繞學校半圈後往漯底山慢跑，上山後跑至好漢坡登上階梯頂端後往附近轉轉，待學校健行隊伍到漯底山後，往山下跑繞石螺潭回學校，跑到門口14.7K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'47" | 00:37'48" |
| 8 | 05'48" | 00:43'36" |
| 9 | 07'24" | 00:51'00" |
| 10 | 05'56" | 00:56'56" |
| 11 | 06'25" | 01:03'21" |
| 12 | 05'24" | 01:08'45" |
| 13 | 05'27" | 01:14'12" |
| 14 | 05'27" | 01:19'39" |
| 14.7 | 05'40" | 01:23'41" |
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