25.0 km | 02:27:49 | 05:54/km日期: 2016-01-14 09:36 - 總爬升: 573 m - 地點: 樹林大同山 - 天氣: 非常冷 - 卡路里: 1177 Cal - 總步數: 27566 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'10" / 05'16" / 05'41" / 06'31" / 06'04" / 06'40" / 05'55" / 06'25" / 05'33" / 05'40" / 05'27" / 06'34" / 06'30" / 06'52" / 06'41" / 06'02" / 05'32" / 05'51" / 05'23" / 05'05" / 05'25" / 05'19" / 05'22" / 03'07" / 04'13" / 05'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'19") | 1006 / 1006 | 184 / 99 |
| 2 | | 05'22" (+00'16") | 1003 / 2010 | 187 / 99 |
| 3 | | 05'43" (+00'37") | 1003 / 3014 | 185 / 94 |
| 4 | | 06'27" (+01'21") | 1005 / 4020 | 183 / 84 |
| 5 | | 06'02" (+00'56") | 1007 / 5027 | 182 / 90 |
| 6 | | 06'40" (+01'34") | 1007 / 6034 | 181 / 82 |
| 7 | | 05'54" (+00'48") | 1002 / 7037 | 184 / 91 |
| 8 | | 06'18" (+01'12") | 1009 / 8046 | 182 / 87 |
| 9 | | 05'30" (+00'24") | 1000 / 9046 | 186 / 97 |
| 10 | | 05'40" (+00'34") | 1006 / 10052 | 190 / 92 |
| 11 | | 05'24" (+00'18") | 1007 / 11059 | 194 / 95 |
| 12 | | 06'40" (+01'34") | 1008 / 12068 | 186 / 80 |
| 13 | | 06'28" (+01'22") | 1005 / 13073 | 183 / 84 |
| 14 | | 06'50" (+01'44") | 1000 / 14074 | 182 / 80 |
| 15 | | 06'50" (+01'44") | 1001 / 15075 | 183 / 79 |
| 16 | | 05'46" (+00'40") | 1004 / 16080 | 187 / 92 |
| 17 | | 05'43" (+00'37") | 1000 / 17080 | 188 / 92 |
| 18 | | 05'59" (+00'53") | 1006 / 18087 | 188 / 88 |
| 19 | | 05'50" (+00'44") | 1005 / 19092 | 188 / 91 |
| 20 | | 05'06" | 1005 / 20097 | 194 / 100 |
| 21 | | 05'23" (+00'17") | 1003 / 21101 | 191 / 96 |
| 22 | | 05'18" (+00'12") | 1000 / 22101 | 192 / 97 |
| 23 | | 05'21" (+00'15") | 1008 / 23110 | 189 / 98 |
| 24 | | 05'35" (+00'29") | 1002 / 24112 | 186 / 95 |
| 25 | | 05'32" (+00'26") | 1003 / 25116 | 182 / 98 |
山路訓練 一路雙跑 第一跑樹林大同山 至大棟山 跑到有點失溫
1月累積里程 : 213.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'41" | 00:16'07" |
| 4 | 06'31" | 00:22'38" |
| 5 | 06'04" | 00:28'42" |
| 6 | 06'40" | 00:35'22" |
| 7 | 05'55" | 00:41'17" |
| 8 | 06'25" | 00:47'42" |
| 9 | 05'33" | 00:53'15" |
| 10 | 05'40" | 00:58'55" |
| 11 | 05'27" | 01:04'22" |
| 12 | 06'34" | 01:10'56" |
| 13 | 06'30" | 01:17'26" |
| 14 | 06'52" | 01:24'18" |
| 15 | 06'41" | 01:30'59" |
| 16 | 06'02" | 01:37'01" |
| 17 | 05'32" | 01:42'33" |
| 18 | 05'51" | 01:48'24" |
| 19 | 05'23" | 01:53'47" |
| 20 | 05'05" | 01:58'52" |
| 21 | 05'25" | 02:04'17" |
| 22 | 05'19" | 02:09'36" |
| 23 | 05'22" | 02:14'58" |
| 24 | 03'07" | 02:18'05" |
| 25 | 04'13" | 02:22'18" |
| 26 | 05'11" | 02:27'29" |
| 25.0 | 00'-20" | 02:27'49" |
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