7.5 km | 00:29:50 | 03:57/km日期: 2016-01-14 19:46 - 卡路里: 497 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'12" / 06'00" / 06'11" / 08'34" / 05'44" / 05'51" / 09'39" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 393 / 393 |
2 | | 04'09" (+00'18") | 389 / 783 |
3 | | 03'59" (+00'08") | 401 / 1184 |
4 | | 03'59" (+00'08") | 389 / 1574 |
5 | | 04'03" (+00'12") | 388 / 1963 |
6 | | 04'00" (+00'09") | 393 / 2356 |
7 | | 04'02" (+00'11") | 388 / 2745 |
8 | | 03'57" (+00'06") | 392 / 3137 |
9 | | 03'57" (+00'06") | 397 / 3535 |
10 | | 03'55" (+00'04") | 396 / 3931 |
11 | | 03'51" | 410 / 4342 |
12 | | 03'51" | 403 / 4745 |
13 | | 03'51" | 406 / 5151 |
14 | | 03'51" | 404 / 5556 |
15 | | 03'56" (+00'05") | 401 / 5958 |
16 | | 04'03" (+00'12") | 388 / 6346 |
17 | | 03'55" (+00'04") | 383 / 6729 |
18 | | 03'55" (+00'04") | 397 / 7127 |
19 | | 03'48" | 411 / 7538 |
1月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'11" | 00:18'23" |
4 | 08'34" | 00:26'57" |
5 | 05'44" | 00:32'41" |
6 | 05'51" | 00:38'32" |
7 | 09'39" | 00:48'11" |
7.5 | 03'44" | 00:50'12" |