31.1 km | 02:53:21 | 05:34/km日期: 2023-05-14 04:16 - 地點: chc - 天氣: cloudy - 平均心率: 120 - 卡路里: 1679 Cal - 總步數: 33096 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 85%
Pace: 08'03" / 06'30" / 05'51" / 05'45" / 05'31" / 05'35" / 05'26" / 05'26" / 05'27" / 05'06" / 05'42" / 05'38" / 05'33" / 05'33" / 05'21" / 05'26" / 05'29" / 05'23" / 05'23" / 05'15" / 05'14" / 05'08" / 05'42" / 05'41" / 05'11" / 05'08" / 05'10" / 05'05" / 05'09" / 05'02" / 05'13" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'04") | 1000 / 1000 | 185 / 66 |
| 2 | | 06'29" (+01'30") | 1000 / 2001 | 187 / 82 |
| 3 | | 05'50" (+00'51") | 1002 / 3003 | 189 / 90 |
| 4 | | 05'43" (+00'44") | 1005 / 4009 | 190 / 91 |
| 5 | | 05'30" (+00'31") | 1009 / 5018 | 190 / 95 |
| 6 | | 05'31" (+00'32") | 1002 / 6021 | 191 / 94 |
| 7 | | 05'26" (+00'27") | 1008 / 7030 | 191 / 95 |
| 8 | | 05'22" (+00'23") | 1002 / 8033 | 192 / 97 |
| 9 | | 05'28" (+00'29") | 1006 / 9039 | 191 / 95 |
| 10 | | 06'07" (+01'08") | 1008 / 10048 | 193 / 84 |
| 11 | | 05'38" (+00'39") | 1001 / 11050 | 189 / 93 |
| 12 | | 05'37" (+00'38") | 1008 / 12059 | 189 / 93 |
| 13 | | 05'29" (+00'30") | 1007 / 13066 | 190 / 95 |
| 14 | | 05'25" (+00'26") | 1007 / 14073 | 190 / 96 |
| 15 | | 05'22" (+00'23") | 1002 / 15076 | 190 / 97 |
| 16 | | 05'26" (+00'27") | 1008 / 16085 | 191 / 96 |
| 17 | | 05'24" (+00'25") | 1008 / 17093 | 191 / 96 |
| 18 | | 05'19" (+00'20") | 1000 / 18094 | 190 / 98 |
| 19 | | 05'25" (+00'26") | 1001 / 19096 | 191 / 96 |
| 20 | | 05'11" (+00'12") | 1004 / 20100 | 190 / 101 |
| 21 | | 05'13" (+00'14") | 1006 / 21106 | 191 / 99 |
| 22 | | 05'33" (+00'34") | 1002 / 22109 | 192 / 93 |
| 23 | | 05'49" (+00'50") | 1005 / 23115 | 193 / 88 |
| 24 | | 05'37" (+00'38") | 1001 / 24116 | 190 / 93 |
| 25 | | 05'03" (+00'04") | 1006 / 25122 | 192 / 103 |
| 26 | | 05'12" (+00'13") | 1007 / 26130 | 191 / 100 |
| 27 | | 04'59" | 1000 / 27130 | 192 / 104 |
| 28 | | 05'11" (+00'12") | 1001 / 28131 | 192 / 100 |
| 29 | | 05'01" (+00'02") | 1002 / 29134 | 193 / 103 |
| 30 | | 05'05" (+00'06") | 1002 / 30136 | 189 / 103 |
| 31 | | 05'21" (+00'22") | 1002 / 31139 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'30" | 00:14'33" |
| 3 | 05'51" | 00:20'24" |
| 4 | 05'45" | 00:26'09" |
| 5 | 05'31" | 00:31'40" |
| 6 | 05'35" | 00:37'15" |
| 7 | 05'26" | 00:42'41" |
| 8 | 05'26" | 00:48'07" |
| 9 | 05'27" | 00:53'34" |
| 10 | 05'06" | 00:58'40" |
| 11 | 05'42" | 01:04'22" |
| 12 | 05'38" | 01:10'00" |
| 13 | 05'33" | 01:15'33" |
| 14 | 05'33" | 01:21'06" |
| 15 | 05'21" | 01:26'27" |
| 16 | 05'26" | 01:31'53" |
| 17 | 05'29" | 01:37'22" |
| 18 | 05'23" | 01:42'45" |
| 19 | 05'23" | 01:48'08" |
| 20 | 05'15" | 01:53'23" |
| 21 | 05'14" | 01:58'37" |
| 22 | 05'08" | 02:03'45" |
| 23 | 05'42" | 02:09'27" |
| 24 | 05'41" | 02:15'08" |
| 25 | 05'11" | 02:20'19" |
| 26 | 05'08" | 02:25'27" |
| 27 | 05'10" | 02:30'37" |
| 28 | 05'05" | 02:35'42" |
| 29 | 05'09" | 02:40'51" |
| 30 | 05'02" | 02:45'53" |
| 31 | 05'13" | 02:51'06" |
| 31.1 | 21'59" | 02:53'21" |
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