28.3 km | 03:41:35 | 07:50/km日期: 2023-05-14 05:42 - 總爬升: 501 m - 平均心率: 126 - 卡路里: 1727 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 06'13" / 06'19" / 07'21" / 07'13" / 09'16" / 05'38" / 05'52" / 05'51" / 07'00" / 07'18" / 06'08" / 06'15" / 05'28" / 25'48" / 07'03" / 07'08" / 06'18" / 17'00" / 07'35" / 06'13" / 08'45" / 08'38" / 05'26" / 06'44" / 05'35" / 06'51" / 06'06" / 07'32" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 07'20" (+01'54") | 1000 / 3000 |
| 4 | | 07'13" (+01'47") | 1000 / 4000 |
| 5 | | 09'15" (+03'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'59" (+01'33") | 1000 / 9000 |
| 10 | | 07'17" (+01'51") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 25'48" (+20'22") | 1000 / 14000 |
| 15 | | 07'02" (+01'36") | 1000 / 15000 |
| 16 | | 07'08" (+01'42") | 1000 / 16000 |
| 17 | | 06'17" (+00'51") | 1000 / 17000 |
| 18 | | 16'59" (+11'33") | 1000 / 18000 |
| 19 | | 07'35" (+02'09") | 1000 / 19000 |
| 20 | | 06'13" (+00'47") | 1000 / 20000 |
| 21 | | 08'44" (+03'18") | 1000 / 21000 |
| 22 | | 08'37" (+03'11") | 1000 / 22000 |
| 23 | | 05'26" | 1000 / 23000 |
| 24 | | 06'43" (+01'17") | 1000 / 24000 |
| 25 | | 05'35" (+00'09") | 1000 / 25000 |
| 26 | | 06'50" (+01'24") | 1000 / 26000 |
| 27 | | 06'06" (+00'40") | 1000 / 27000 |
| 28 | | 07'31" (+02'05") | 1000 / 28000 |
| 29 | | 11'33" (+06'07") | 263 / 28263 |
南投Chihchun Yu
南投Chihchun Yu
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HOKA BONDI X 累積 : 584.0 km
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