11.6 km | 01:35:01 | 08:12/km日期: 2023-05-14 06:05 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 07'52" / 11'43" / 07'24" / 08'57" / 05'44" / 07'43" / 06'42" / 09'05" / 11'51" / 08'04" / 05'56" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'06") | 1000 / 1000 |
| 2 | | 11'43" (+05'58") | 1000 / 2000 |
| 3 | | 07'24" (+01'39") | 1000 / 3000 |
| 4 | | 08'56" (+03'11") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 09'05" (+03'20") | 1000 / 8000 |
| 9 | | 11'50" (+06'05") | 1000 / 9000 |
| 10 | | 08'03" (+02'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 570 / 11570 |
| 13 | | 03:00'28" (+54'43") | 0 / 11570 |
| 14 | | 02:15'54" (+10'09") | 0 / 11570 |
| 15 | | 00:45'24" (+39'39") | 0 / 11570 |
| 16 | | 02:30'55" (+25'10") | 0 / 11571 |
| 17 | | 19'42" (+13'57") | 1 / 11572 |
| 18 | | 18'41" (+12'56") | 1 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
113.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'43" | 00:19'35" |
| 3 | 07'24" | 00:26'59" |
| 4 | 08'57" | 00:35'56" |
| 5 | 05'44" | 00:41'40" |
| 6 | 07'43" | 00:49'23" |
| 7 | 06'42" | 00:56'05" |
| 8 | 09'05" | 01:05'10" |
| 9 | 11'51" | 01:17'01" |
| 10 | 08'04" | 01:25'05" |
| 11 | 05'56" | 01:31'01" |
| 11.6 | 07'33" | 01:35'21" |
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