17.8 km | 02:06:20 | 07:05/km日期: 2023-05-14 11:57 - 總爬升: 150 m - 平均心率: 139 - 卡路里: 962 Cal - 總步數: 20154 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 69%
Pace: 07'02" / 06'47" / 07'09" / 06'56" / 06'56" / 06'56" / 07'01" / 07'00" / 07'14" / 06'54" / 06'55" / 06'33" / 06'58" / 06'04" / 06'59" / 07'21" / 07'31" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'10") | 1001 / 1001 | 163 / 85 |
| 2 | | 06'54" (+00'53") | 1001 / 2003 | 163 / 88 |
| 3 | | 07'07" (+01'06") | 1001 / 3004 | 162 / 86 |
| 4 | | 07'00" (+00'59") | 1000 / 4005 | 164 / 86 |
| 5 | | 06'55" (+00'54") | 1000 / 5005 | 164 / 87 |
| 6 | | 07'03" (+01'02") | 1001 / 6006 | 162 / 87 |
| 7 | | 07'02" (+01'01") | 1002 / 7009 | 161 / 88 |
| 8 | | 07'03" (+01'02") | 1000 / 8010 | 166 / 85 |
| 9 | | 07'15" (+01'14") | 1000 / 9010 | 159 / 86 |
| 10 | | 06'54" (+00'53") | 1000 / 10010 | 165 / 87 |
| 11 | | 06'58" (+00'57") | 1002 / 11012 | 165 / 86 |
| 12 | | 06'37" (+00'36") | 1001 / 12014 | 165 / 91 |
| 13 | | 06'57" (+00'56") | 1000 / 13015 | 165 / 86 |
| 14 | | 06'01" | 1000 / 14015 | 168 / 98 |
| 15 | | 07'31" (+01'30") | 1000 / 15015 | 146 / 91 |
| 16 | | 07'01" (+01'00") | 1001 / 16017 | 160 / 88 |
| 17 | | 07'37" (+01'36") | 1000 / 17018 | 143 / 91 |
| 18 | | 08'37" (+02'36") | 807 / 17825 | 127 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 07'09" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 06'56" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 07'01" | 00:48'47" |
| 8 | 07'00" | 00:55'47" |
| 9 | 07'14" | 01:03'01" |
| 10 | 06'54" | 01:09'55" |
| 11 | 06'55" | 01:16'50" |
| 12 | 06'33" | 01:23'23" |
| 13 | 06'58" | 01:30'21" |
| 14 | 06'04" | 01:36'25" |
| 15 | 06'59" | 01:43'24" |
| 16 | 07'21" | 01:50'45" |
| 17 | 07'31" | 01:58'16" |
| 17.8 | 09'45" | 02:06'20" |
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