43.2 km | 03:46:14 | 05:13/km日期: 2016-01-16 06:07 - 卡路里: 2141 Cal
Pace: 05'49" / 05'44" / 05'46" / 05'29" / 05'39" / 05'34" / 05'09" / 05'05" / 05'11" / 05'21" / 05'24" / 05'02" / 05'00" / 05'09" / 05'18" / 05'12" / 04'55" / 05'00" / 05'06" / 05'28" / 05'15" / 05'02" / 05'09" / 05'18" / 05'34" / 05'23" / 05'09" / 05'06" / 05'17" / 05'26" / 05'22" / 05'00" / 05'09" / 05'11" / 05'35" / 05'11" / 04'50" / 05'02" / 05'17" / 04'48" / 04'41" / 04'46" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 995 / 995 |
| 2 | | 05'42" (+00'59") | 1003 / 1999 |
| 3 | | 05'47" (+01'04") | 1004 / 3004 |
| 4 | | 05'29" (+00'46") | 1006 / 4011 |
| 5 | | 05'39" (+00'56") | 1006 / 5017 |
| 6 | | 05'33" (+00'50") | 1002 / 6019 |
| 7 | | 05'06" (+00'23") | 998 / 7017 |
| 8 | | 05'05" (+00'22") | 997 / 8015 |
| 9 | | 05'10" (+00'27") | 1002 / 9018 |
| 10 | | 05'22" (+00'39") | 1005 / 10023 |
| 11 | | 05'23" (+00'40") | 1001 / 11024 |
| 12 | | 05'01" (+00'18") | 1002 / 12026 |
| 13 | | 05'02" (+00'19") | 1003 / 13029 |
| 14 | | 05'06" (+00'23") | 998 / 14028 |
| 15 | | 05'18" (+00'35") | 999 / 15028 |
| 16 | | 05'13" (+00'30") | 1004 / 16032 |
| 17 | | 04'54" (+00'11") | 1001 / 17034 |
| 18 | | 05'00" (+00'17") | 999 / 18034 |
| 19 | | 05'07" (+00'24") | 995 / 19029 |
| 20 | | 05'25" (+00'42") | 1016 / 20046 |
| 21 | | 05'16" (+00'33") | 994 / 21041 |
| 22 | | 05'00" (+00'17") | 1006 / 22047 |
| 23 | | 05'10" (+00'27") | 996 / 23043 |
| 24 | | 05'19" (+00'36") | 1003 / 24047 |
| 25 | | 05'31" (+00'48") | 999 / 25046 |
| 26 | | 05'26" (+00'43") | 1003 / 26050 |
| 27 | | 05'04" (+00'21") | 997 / 27047 |
| 28 | | 05'08" (+00'25") | 1003 / 28050 |
| 29 | | 05'17" (+00'34") | 999 / 29049 |
| 30 | | 05'24" (+00'41") | 1005 / 30055 |
| 31 | | 05'22" (+00'39") | 996 / 31052 |
| 32 | | 04'59" (+00'16") | 1003 / 32056 |
| 33 | | 05'10" (+00'27") | 1006 / 33062 |
| 34 | | 05'12" (+00'29") | 995 / 34058 |
| 35 | | 05'34" (+00'51") | 1010 / 35068 |
| 36 | | 05'10" (+00'27") | 993 / 36061 |
| 37 | | 04'48" (+00'05") | 1005 / 37066 |
| 38 | | 05'02" (+00'19") | 997 / 38064 |
| 39 | | 05'15" (+00'32") | 1006 / 39071 |
| 40 | | 04'45" (+00'02") | 1007 / 40078 |
| 41 | | 04'43" | 1003 / 41082 |
| 42 | | 04'44" (+00'01") | 1004 / 42087 |
| 43 | | 05'05" (+00'22") | 1011 / 43099 |
| 44 | | 05'37" (+00'54") | 148 / 43247 |
1月累積里程 : 205.36 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'09" | 00:39'10" |
| 8 | 05'05" | 00:44'15" |
| 9 | 05'11" | 00:49'26" |
| 10 | 05'21" | 00:54'47" |
| 11 | 05'24" | 01:00'11" |
| 12 | 05'02" | 01:05'13" |
| 13 | 05'00" | 01:10'13" |
| 14 | 05'09" | 01:15'22" |
| 15 | 05'18" | 01:20'40" |
| 16 | 05'12" | 01:25'52" |
| 17 | 04'55" | 01:30'47" |
| 18 | 05'00" | 01:35'47" |
| 19 | 05'06" | 01:40'53" |
| 20 | 05'28" | 01:46'21" |
| 21 | 05'15" | 01:51'36" |
| 22 | 05'02" | 01:56'38" |
| 23 | 05'09" | 02:01'47" |
| 24 | 05'18" | 02:07'05" |
| 25 | 05'34" | 02:12'39" |
| 26 | 05'23" | 02:18'02" |
| 27 | 05'09" | 02:23'11" |
| 28 | 05'06" | 02:28'17" |
| 29 | 05'17" | 02:33'34" |
| 30 | 05'26" | 02:39'00" |
| 31 | 05'22" | 02:44'22" |
| 32 | 05'00" | 02:49'22" |
| 33 | 05'09" | 02:54'31" |
| 34 | 05'11" | 02:59'42" |
| 35 | 05'35" | 03:05'17" |
| 36 | 05'11" | 03:10'28" |
| 37 | 04'50" | 03:15'18" |
| 38 | 05'02" | 03:20'20" |
| 39 | 05'17" | 03:25'37" |
| 40 | 04'48" | 03:30'25" |
| 41 | 04'41" | 03:35'06" |
| 42 | 04'46" | 03:39'52" |
| 43 | 05'07" | 03:44'59" |
| 43.2 | 05'03" | 03:46'14" |
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