16.1 km | 01:50:10 | 06:51/km日期: 2016-01-16 09:04 - 總爬升: 102 m - 地點: 淡大操場 - 天氣: 陰天偶陽光 - 卡路里: 624 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'40" / 06'41" / 06'37" / 06'41" / 06'50" / 06'54" / 06'42" / 06'50" / 06'51" / 06'53" / 07'32" / 07'06" / 07'04" / 07'00" / 07'28" / 08'15" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 989 / 989 |
| 2 | | 06'38" | 1006 / 1996 |
| 3 | | 06'39" (+00'01") | 996 / 2992 |
| 4 | | 06'40" (+00'02") | 1014 / 4007 |
| 5 | | 06'48" (+00'10") | 988 / 4995 |
| 6 | | 06'51" (+00'13") | 1004 / 5999 |
| 7 | | 06'47" (+00'09") | 1003 / 7003 |
| 8 | | 06'49" (+00'11") | 1000 / 8003 |
| 9 | | 06'49" (+00'11") | 1004 / 9008 |
| 10 | | 06'52" (+00'14") | 1000 / 10009 |
| 11 | | 07'30" (+00'52") | 1004 / 11013 |
| 12 | | 07'11" (+00'33") | 1003 / 12017 |
| 13 | | 07'02" (+00'24") | 1002 / 13020 |
| 14 | | 07'00" (+00'22") | 996 / 14016 |
| 15 | | 07'23" (+00'45") | 1009 / 15026 |
| 16 | | 07'55" (+01'17") | 1028 / 16054 |
| 17 | | 04'51" | 20 / 16075 |
難得今天沒下雨，趕緊出門跑步去，跑著跑著還出太陽呢，希望渣打可以有個好成績
1月累積里程 :
94.65 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'50" | 00:33'29" |
| 6 | 06'54" | 00:40'23" |
| 7 | 06'42" | 00:47'05" |
| 8 | 06'50" | 00:53'55" |
| 9 | 06'51" | 01:00'46" |
| 10 | 06'53" | 01:07'39" |
| 11 | 07'32" | 01:15'11" |
| 12 | 07'06" | 01:22'17" |
| 13 | 07'04" | 01:29'21" |
| 14 | 07'00" | 01:36'21" |
| 15 | 07'28" | 01:43'49" |
| 16 | 08'15" | 01:52'04" |
| 16.1 | 01'19" | 01:52'10" |
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