45.3 km | 05:54:35 | 07:49/km日期: 2016-01-16 06:47 - 總爬升: 923 m - 卡路里: 3056 Cal - 溫度: 13°C - 濕度: 97%
Pace: 09'03" / 09'09" / 09'36" / 09'08" / 11'28" / 08'33" / 07'01" / 09'03" / 07'11" / 08'33" / 08'00" / 06'36" / 21'37" / 05'50" / 05'51" / 05'43" / 06'37" / 06'03" / 05'36" / 06'59" / 06'05" / 05'47" / 05'30" / 16'53" / 06'13" / 07'11" / 06'59" / 06'15" / 05'41" / 05'54" / 06'42" / 07'02" / 06'42" / 06'19" / 05'40" / 06'08" / 07'26" / 10'04" / 12'30" / 07'38" / 06'57" / 07'25" / 06'55" / 07'05" / 07'30" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'29") | 1001 / 1001 |
2 | | 09'06" (+03'33") | 1003 / 2005 |
3 | | 09'30" (+03'57") | 993 / 2998 |
4 | | 09'13" (+03'40") | 1006 / 4005 |
5 | | 11'26" (+05'53") | 1002 / 5008 |
6 | | 08'32" (+02'59") | 1012 / 6020 |
7 | | 06'58" (+01'25") | 991 / 7012 |
8 | | 09'01" (+03'28") | 1016 / 8028 |
9 | | 07'10" (+01'37") | 1000 / 9028 |
10 | | 08'50" (+03'17") | 1001 / 10030 |
11 | | 07'44" (+02'11") | 1005 / 11036 |
12 | | 06'35" (+01'02") | 994 / 12031 |
13 | | 21'26" (+15'53") | 1007 / 13038 |
14 | | 05'51" (+00'18") | 1002 / 14041 |
15 | | 05'52" (+00'19") | 1001 / 15042 |
16 | | 05'44" (+00'11") | 1005 / 16047 |
17 | | 06'44" (+01'11") | 1001 / 17049 |
18 | | 05'52" (+00'19") | 999 / 18048 |
19 | | 05'33" | 1009 / 19058 |
20 | | 07'05" (+01'32") | 1004 / 20062 |
21 | | 06'03" (+00'30") | 995 / 21058 |
22 | | 05'42" (+00'09") | 1014 / 22072 |
23 | | 05'38" (+00'05") | 993 / 23065 |
24 | | 16'48" (+11'15") | 1014 / 24079 |
25 | | 06'02" (+00'29") | 992 / 25072 |
26 | | 07'22" (+01'49") | 1015 / 26087 |
27 | | 06'43" (+01'10") | 993 / 27080 |
28 | | 06'16" (+00'43") | 1000 / 28081 |
29 | | 05'42" (+00'09") | 1008 / 29090 |
30 | | 05'56" (+00'23") | 999 / 30089 |
31 | | 06'39" (+01'06") | 1016 / 31105 |
32 | | 07'12" (+01'39") | 1000 / 32106 |
33 | | 06'38" (+01'05") | 1003 / 33109 |
34 | | 06'11" (+00'38") | 1008 / 34118 |
35 | | 05'48" (+00'15") | 991 / 35109 |
36 | | 06'07" (+00'34") | 1008 / 36117 |
37 | | 07'29" (+01'56") | 1005 / 37122 |
38 | | 10'21" (+04'48") | 1001 / 38124 |
39 | | 12'25" (+06'52") | 1004 / 39128 |
40 | | 07'22" (+01'49") | 1002 / 40131 |
41 | | 06'51" (+01'18") | 1007 / 41138 |
42 | | 07'27" (+01'54") | 1005 / 42144 |
43 | | 07'00" (+01'27") | 1002 / 43146 |
44 | | 06'55" (+01'22") | 1002 / 44149 |
45 | | 07'42" (+02'09") | 1004 / 45153 |
46 | | 10'32" (+04'59") | 121 / 45275 |
1月累積里程 :
270.90 km MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'09" | 00:18'12" |
3 | 09'36" | 00:27'48" |
4 | 09'08" | 00:36'56" |
5 | 11'28" | 00:48'24" |
6 | 08'33" | 00:56'57" |
7 | 07'01" | 01:03'58" |
8 | 09'03" | 01:13'01" |
9 | 07'11" | 01:20'12" |
10 | 08'33" | 01:28'45" |
11 | 08'00" | 01:36'45" |
12 | 06'36" | 01:43'21" |
13 | 21'37" | 02:04'58" |
14 | 05'50" | 02:10'48" |
15 | 05'51" | 02:16'39" |
16 | 05'43" | 02:22'22" |
17 | 06'37" | 02:28'59" |
18 | 06'03" | 02:35'02" |
19 | 05'36" | 02:40'38" |
20 | 06'59" | 02:47'37" |
21 | 06'05" | 02:53'42" |
22 | 05'47" | 02:59'29" |
23 | 05'30" | 03:04'59" |
24 | 16'53" | 03:21'52" |
25 | 06'13" | 03:28'05" |
26 | 07'11" | 03:35'16" |
27 | 06'59" | 03:42'15" |
28 | 06'15" | 03:48'30" |
29 | 05'41" | 03:54'11" |
30 | 05'54" | 04:00'05" |
31 | 06'42" | 04:06'47" |
32 | 07'02" | 04:13'49" |
33 | 06'42" | 04:20'31" |
34 | 06'19" | 04:26'50" |
35 | 05'40" | 04:32'30" |
36 | 06'08" | 04:38'38" |
37 | 07'26" | 04:46'04" |
38 | 10'04" | 04:56'08" |
39 | 12'30" | 05:08'38" |
40 | 07'38" | 05:16'16" |
41 | 06'57" | 05:23'13" |
42 | 07'25" | 05:30'38" |
43 | 06'55" | 05:37'33" |
44 | 07'05" | 05:44'38" |
45 | 07'30" | 05:52'08" |
45.3 | 08'53" | 05:54'35" |