francky 2016/01/17 訓練日誌

francky 香港
ID 174980

10 位追隨者

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francky

全馬 | 05:19:04 | 07:33/km | 第4馬

2016渣打香港馬拉松

官方成績
日期	2016-01-17
成績	05:19:04
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'37")

00:26'37"

00:58'16"

10 km

(00:58'16")

00:31'39" (+05'02")

15 km

(01:26'43")

00:28'27" (+01'50")

01:00'44" (+02'28")

20 km

(01:59'00")

00:32'17" (+05'40")

25 km

(02:37'22")

00:38'22" (+11'45")

01:06'11" (+07'55")

30 km

(03:05'11")

00:27'49" (+01'12")

35 km

(03:45'34")

00:40'23" (+13'46")

01:39'26" (+41'10")

40 km

(04:44'37")

00:59'03" (+32'26")

Finish

(05:19:04)

日期: 2016-01-17 06:45 - 總爬升: 438 m - 卡路里: 2341 Cal - 總步數: 44956 - 平均步頻: 140 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 42%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'32" (+02'30")

1005 / 1005

182 / 98

04'59"

(10'33")

04'58" (+01'56")

1000 / 2005

185 / 108

04'52"

(15'25")

04'51" (+01'49")

1000 / 3006

181 / 113

05'29"

(20'54")

05'27" (+02'25")

1004 / 4011

179 / 102

05'48"

(26'42")

05'45" (+02'43")

1006 / 5018

166 / 104

展開計圈分析

05'55"

(32'37")

05'53" (+02'51")

1004 / 6022

181 / 93

06'13"

(38'50")

06'09" (+03'07")

1010 / 7032

178 / 91

06'12"

(45'02")

06'08" (+03'06")

1008 / 8040

170 / 95

06'25"

(51'27")

06'23" (+03'21")

1004 / 9044

174 / 89

06'49"

(58'16")

06'48" (+03'46")

1000 / 10044

169 / 86

05'38"

(01:03'54")

05'37" (+02'35")

1002 / 11047

180 / 98

06'04"

(01:09'58")

06'01" (+02'59")

1005 / 12053

172 / 96

07'26"

(01:17'24")

05'13" (+02'11")

1420 / 13474

177 / 107

03'53"

(01:21'17")

03'52" (+00'50")

1004 / 14478

178 / 144

06'24"

(01:27'41")

06'20" (+03'18")

1008 / 15486

176 / 89

06'40"

(01:34'21")

06'37" (+03'35")

1006 / 16492

165 / 91

05'58"

(01:40'19")

05'57" (+02'55")

1002 / 17495

180 / 93

05'55"

(01:46'14")

05'54" (+02'52")

1002 / 18497

180 / 93

06'52"

(01:53'06")

06'47" (+03'45")

1009 / 19507

165 / 89

06'50"

(01:59'56")

06'48" (+03'46")

1004 / 20511

168 / 87

06'25"

(02:06'21")

06'22" (+03'20")

1006 / 21518

178 / 87

06'28"

(02:12'49")

06'24" (+03'22")

1008 / 22526

172 / 90

06'20"

(02:19'09")

06'19" (+03'17")

1001 / 23527

180 / 87

18'13"

(02:37'22")

06'54" (+03'52")

2634 / 26162

153 / 94

03'03"

(02:40'25")

03'02"

1000 / 27162

121 / 268

06'51"

(02:47'16")

06'50" (+03'48")

1002 / 28165

168 / 87

06'06"

(02:53'22")

06'05" (+03'03")

1000 / 29166

182 / 89

06'53"

(03:00'15")

06'50" (+03'48")

1006 / 30172

181 / 80

06'44"

(03:06'59")

06'40" (+03'38")

1008 / 31181

180 / 82

08'26"

(03:15'25")

08'24" (+05'22")

1003 / 32184

146 / 81

07'30"

(03:22'55")

07'27" (+04'25")

1004 / 33188

153 / 87

08'07"

(03:31'02")

08'05" (+05'03")

1003 / 34192

132 / 93

08'11"

(03:39'13")

08'08" (+05'06")

1005 / 35198

147 / 83

31'54"

(04:11'07")

11'28" (+08'26")

2778 / 37976

46 / 188

03'07"

(04:14'14")

03'06" (+00'04")

1002 / 38978

32 / 1002

14'38"

(04:28'52")

14'32" (+11'30")

1006 / 39985

89 / 76

09'08"

(04:38'00")

09'07" (+06'05")

1000 / 40985

134 / 81

09'34"

(04:47'34")

09'30" (+06'28")

1006 / 41992

102 / 102

10'24"

(04:57'58")

10'18" (+07'16")

1008 / 43000

84 / 114

11'03"

(05:09'01")

11'01" (+07'59")

1001 / 44002

11 / 782

07'39"

(05:16'40")

07'37" (+04'35")

1004 / 45006

184 / 71

賽前宣言: 應該第二馬

1月累積里程 : 93.81 km

Mizuno Wave Rider 19 累積 : 274.6 km

MW Watch 上傳 | 8 years ago

Tommy Wong, 悠跑andy 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	04'59"	00:10'33"
3	04'52"	00:15'25"
4	05'29"	00:20'54"
5	05'43"	00:26'37"
6	05'57"	00:32'34"
7	06'12"	00:38'46"
8	06'13"	00:44'59"
9	06'25"	00:51'24"
10	06'52"	00:58'16"
11	05'35"	01:03'51"
12	06'04"	01:09'55"
13	07'29"	01:17'24"
14	02'57"	01:20'21"
15	06'22"	01:26'43"
16	06'41"	01:33'24"
17	06'03"	01:39'27"
18	05'51"	01:45'18"
19	06'51"	01:52'09"
20	06'51"	01:59'00"
21	06'22"	02:05'22"
22	06'27"	02:11'49"
23	06'22"	02:18'11"
24	06'32"	02:24'43"
25	12'39"	02:37'22"
26	01'07"	02:38'29"
27	06'47"	02:45'16"
28	06'31"	02:51'47"
29	06'39"	02:58'26"
30	06'45"	03:05'11"
31	08'26"	03:13'37"
32	07'05"	03:20'42"
33	07'21"	03:28'03"
34	08'56"	03:36'59"
35	08'35"	03:45'34"
36	25'33"	04:11'07"
37	00'02"	04:11'09"
38	15'01"	04:26'10"
39	08'39"	04:34'49"
40	09'48"	04:44'37"
41	10'13"	04:54'50"
42	09'56"	05:04'46"
43	08'47"	05:13'33"
43.4	15'35"	05:19'04"