17.1 km | 01:59:09 | 06:58/km日期: 2023-05-16 19:35 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 921 Cal - 總步數: 19194 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 62%
Pace: 07'22" / 07'15" / 07'05" / 07'05" / 06'44" / 06'48" / 06'54" / 06'45" / 06'46" / 07'08" / 06'50" / 06'50" / 07'12" / 06'52" / 06'43" / 06'40" / 06'58" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'46") | 1001 / 1001 | 160 / 84 |
| 2 | | 07'18" (+00'41") | 1002 / 2003 | 161 / 84 |
| 3 | | 07'08" (+00'31") | 1000 / 3003 | 161 / 86 |
| 4 | | 07'01" (+00'24") | 1001 / 4005 | 162 / 87 |
| 5 | | 06'47" (+00'10") | 1000 / 5005 | 162 / 90 |
| 6 | | 06'46" (+00'09") | 1001 / 6007 | 162 / 91 |
| 7 | | 06'59" (+00'22") | 1002 / 7009 | 162 / 87 |
| 8 | | 06'43" (+00'06") | 1002 / 8012 | 162 / 91 |
| 9 | | 06'53" (+00'16") | 1001 / 9013 | 160 / 90 |
| 10 | | 07'09" (+00'32") | 1001 / 10014 | 154 / 90 |
| 11 | | 06'46" (+00'09") | 1002 / 11017 | 162 / 90 |
| 12 | | 07'15" (+00'38") | 1002 / 12019 | 160 / 85 |
| 13 | | 07'00" (+00'23") | 1002 / 13022 | 161 / 88 |
| 14 | | 06'59" (+00'22") | 1000 / 14023 | 163 / 87 |
| 15 | | 06'37" | 1001 / 15024 | 163 / 92 |
| 16 | | 06'39" (+00'02") | 1001 / 16025 | 163 / 91 |
| 17 | | 07'07" (+00'30") | 1001 / 17026 | 155 / 90 |
| 18 | | 08'15" (+01'38") | 36 / 17063 | 140 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'15" | 00:14'37" |
| 3 | 07'05" | 00:21'42" |
| 4 | 07'05" | 00:28'47" |
| 5 | 06'44" | 00:35'31" |
| 6 | 06'48" | 00:42'19" |
| 7 | 06'54" | 00:49'13" |
| 8 | 06'45" | 00:55'58" |
| 9 | 06'46" | 01:02'44" |
| 10 | 07'08" | 01:09'52" |
| 11 | 06'50" | 01:16'42" |
| 12 | 06'50" | 01:23'32" |
| 13 | 07'12" | 01:30'44" |
| 14 | 06'52" | 01:37'36" |
| 15 | 06'43" | 01:44'19" |
| 16 | 06'40" | 01:50'59" |
| 17 | 06'58" | 01:57'57" |
| 17.1 | 18'46" | 01:59'09" |
展開計圈分析
留言 
