11.1 km | 00:59:15 | 05:21/km日期: 2016-01-12 19:15 - 總爬升: 117 m - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'36" / 05'36" / 05'22" / 06'21" / 05'23" / 05'34" / 05'34" / 05'28" / 05'00" / 04'50" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+02'04") | 1000 / 4000 |
| 5 | | 05'23" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+01'18") | 1000 / 6000 |
| 7 | | 05'34" (+01'18") | 1000 / 7000 |
| 8 | | 05'28" (+01'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'43") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 03'49" | 66 / 11066 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 06'21" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'28" | 00:44'54" |
| 9 | 05'00" | 00:49'54" |
| 10 | 04'50" | 00:54'44" |
| 11 | 04'16" | 00:59'00" |
| 11.1 | 04'00" | 00:59'16" |
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