22.1 km | 02:03:56 | 05:36/km日期: 2016-01-16 08:10 - 總爬升: 294 m - 卡路里: 1500 Cal - 溫度: 16°C - 濕度: 255%
Pace: 05'47" / 05'23" / 05'28" / 05'26" / 05'25" / 05'24" / 06'13" / 05'22" / 05'27" / 05'35" / 05'27" / 05'28" / 05'31" / 05'40" / 05'44" / 05'32" / 05'40" / 05'34" / 06'30" / 05'40" / 05'45" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 06'29" (+01'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'44" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'01") | 1000 / 22000 |
| 23 | | 05'04" | 114 / 22114 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 06'13" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'27" | 00:49'55" |
| 10 | 05'35" | 00:55'30" |
| 11 | 05'27" | 01:00'57" |
| 12 | 05'28" | 01:06'25" |
| 13 | 05'31" | 01:11'56" |
| 14 | 05'40" | 01:17'36" |
| 15 | 05'44" | 01:23'20" |
| 16 | 05'32" | 01:28'52" |
| 17 | 05'40" | 01:34'32" |
| 18 | 05'34" | 01:40'06" |
| 19 | 06'30" | 01:46'36" |
| 20 | 05'40" | 01:52'16" |
| 21 | 05'45" | 01:58'01" |
| 22 | 05'21" | 02:03'22" |
| 22.1 | 05'06" | 02:03'57" |
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