13.8 km | 01:04:02 | 04:38/km日期: 2023-05-18 05:22 - 天氣: 陰 - 平均心率: 128 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 05'45" / 05'00" / 04'51" / 04'45" / 04'38" / 04'43" / 04'33" / 04'28" / 04'23" / 04'26" / 04'22" / 04'13" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'47") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'32") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'29" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'04") | 800 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
305.15 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'45" | 00:20'21" |
| 5 | 04'38" | 00:24'59" |
| 6 | 04'43" | 00:29'42" |
| 7 | 04'33" | 00:34'15" |
| 8 | 04'28" | 00:38'43" |
| 9 | 04'23" | 00:43'06" |
| 10 | 04'26" | 00:47'32" |
| 11 | 04'22" | 00:51'54" |
| 12 | 04'13" | 00:56'07" |
| 13 | 04'30" | 01:00'37" |
| 13.8 | 04'16" | 01:04'02" |
展開計圈分析
留言 
