16.1 km | 01:44:22 | 06:28/km日期: 2023-05-18 16:19 - 平均心率: 158 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 55%
Pace: 06'09" / 06'02" / 06'07" / 06'23" / 06'15" / 06'15" / 06'56" / 09'05" / 06'12" / 06'43" / 06'11" / 06'13" / 07'04" / 06'03" / 06'07" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'09") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'07" (+00'07") | 1000 / 3000 |
4 | | 06'23" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'56" (+00'56") | 1000 / 7000 |
8 | | 09'04" (+03'04") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'42" (+00'42") | 1000 / 10000 |
11 | | 06'11" (+00'11") | 1000 / 11000 |
12 | | 06'12" (+00'12") | 1000 / 12000 |
13 | | 07'03" (+01'03") | 1000 / 13000 |
14 | | 06'03" (+00'03") | 1000 / 14000 |
15 | | 06'07" (+00'07") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 05'55" | 102 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 06'23" | 00:24'41" |
5 | 06'15" | 00:30'56" |
6 | 06'15" | 00:37'11" |
7 | 06'56" | 00:44'07" |
8 | 09'05" | 00:53'12" |
9 | 06'12" | 00:59'24" |
10 | 06'43" | 01:06'07" |
11 | 06'11" | 01:12'18" |
12 | 06'13" | 01:18'31" |
13 | 07'04" | 01:25'35" |
14 | 06'03" | 01:31'38" |
15 | 06'07" | 01:37'45" |
16 | 06'01" | 01:43'46" |
16.1 | 05'51" | 01:44'22" |