10.4 km | 00:52:58 | 05:04/km日期: 2023-05-19 05:11 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'20" / 05'11" / 05'16" / 05'10" / 05'08" / 05'01" / 04'58" / 04'58" / 05'03" / 04'58" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'49" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
212.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 04'58" | 00:41'02" |
| 9 | 05'03" | 00:46'05" |
| 10 | 04'58" | 00:51'03" |
| 10.4 | 04'49" | 00:52'56" |
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