13.2 km | 01:03:39 | 04:49/km日期: 2023-05-20 09:01 - 平均心率: 168 - 卡路里: 895 Cal - 平均步頻: 172
Pace: 04'54" / 04'51" / 04'43" / 04'48" / 04'50" / 04'49" / 04'52" / 04'49" / 04'47" / 04'52" / 04'58" / 04'48" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'39" | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
241.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'52" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'47" | 00:43'23" |
| 10 | 04'52" | 00:48'15" |
| 11 | 04'58" | 00:53'13" |
| 12 | 04'48" | 00:58'01" |
| 13 | 04'42" | 01:02'43" |
| 13.2 | 04'36" | 01:03'39" |
展開計圈分析
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