13.0 km | 03:12:04 | 14:46/km日期: 2023-05-20 08:55 - 平均心率: 112 - 卡路里: 1127 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 97%
Pace: 19'13" / 30'08" / 13'17" / 13'28" / 15'02" / 14'11" / 13'16" / 12'53" / 14'04" / 14'58" / 13'50" / 13'39" / 14'18" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+06'34") | 1000 / 1000 |
| 2 | | 19'32" (+06'40") | 1000 / 2000 |
| 3 | | 13'17" (+00'25") | 1000 / 3000 |
| 4 | | 13'27" (+00'35") | 1000 / 4000 |
| 5 | | 15'02" (+02'10") | 1000 / 5000 |
| 6 | | 14'10" (+01'18") | 1000 / 6000 |
| 7 | | 13'16" (+00'24") | 1000 / 7000 |
| 8 | | 12'52" | 1000 / 8000 |
| 9 | | 14'04" (+01'12") | 1000 / 9000 |
| 10 | | 14'57" (+02'05") | 1000 / 10000 |
| 11 | | 13'50" (+00'58") | 1000 / 11000 |
| 12 | | 13'38" (+00'46") | 1000 / 12000 |
| 13 | | 14'18" (+01'26") | 1000 / 13000 |
| 14 | | 37'12" (+24'20") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 30'08" | 00:49'21" |
| 3 | 13'17" | 01:02'38" |
| 4 | 13'28" | 01:16'06" |
| 5 | 15'02" | 01:31'08" |
| 6 | 14'11" | 01:45'19" |
| 7 | 13'16" | 01:58'35" |
| 8 | 12'53" | 02:11'28" |
| 9 | 14'04" | 02:25'32" |
| 10 | 14'58" | 02:40'30" |
| 11 | 13'50" | 02:54'20" |
| 12 | 13'39" | 03:07'59" |
| 13 | 14'18" | 03:22'17" |
| 13.0 | 37'02" | 03:22'26" |
展開計圈分析
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