10.9 km | 00:49:58 | 04:36/km日期: 2016-01-19 04:57 - 卡路里: 680 Cal - 溫度: 13°C - 濕度: 86%
Pace: 05'51" / 04'59" / 04'38" / 04'31" / 04'36" / 04'27" / 04'21" / 04'21" / 04'30" / 04'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'16" (+00'13") | 857 / 10857 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 04'38" | 00:15'28" |
| 4 | 04'31" | 00:19'59" |
| 5 | 04'36" | 00:24'35" |
| 6 | 04'27" | 00:29'02" |
| 7 | 04'21" | 00:33'23" |
| 8 | 04'21" | 00:37'44" |
| 9 | 04'30" | 00:42'14" |
| 10 | 04'04" | 00:46'18" |
| 10.9 | 06'03" | 00:51'30" |
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