16.4 km | 05:15:36 | 19:12/km日期: 2023-05-21 05:56 - 平均心率: 95 - 卡路里: 1717 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 98%
Pace: 13'08" / 12'54" / 15'54" / 14'18" / 17'10" / 12'57" / 15'32" / 13'15" / 29'07" / 54'08" / 22'57" / 24'32" / 26'47" / 38'55" / 31'48" / 17'59" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+00'28") | 1000 / 1000 |
| 2 | | 12'54" | 1000 / 2000 |
| 3 | | 15'52" (+02'58") | 1000 / 3000 |
| 4 | | 14'17" (+01'23") | 1000 / 4000 |
| 5 | | 17'10" (+04'16") | 1000 / 5000 |
| 6 | | 12'56" (+00'02") | 1000 / 6000 |
| 7 | | 15'32" (+02'38") | 1000 / 7000 |
| 8 | | 13'15" (+00'21") | 1000 / 8000 |
| 9 | | 29'07" (+16'13") | 1000 / 9000 |
| 10 | | 40'02" (+27'08") | 1000 / 10000 |
| 11 | | 19'42" (+06'48") | 1000 / 11000 |
| 12 | | 22'57" (+10'03") | 1000 / 12000 |
| 13 | | 26'46" (+13'52") | 1000 / 13000 |
| 14 | | 23'16" (+10'22") | 1000 / 14000 |
| 15 | | 14'15" (+01'21") | 1000 / 15000 |
| 16 | | 17'58" (+05'04") | 1000 / 16000 |
| 17 | | 14'20" (+01'26") | 428 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'54" | 00:26'02" |
| 3 | 15'54" | 00:41'56" |
| 4 | 14'18" | 00:56'14" |
| 5 | 17'10" | 01:13'24" |
| 6 | 12'57" | 01:26'21" |
| 7 | 15'32" | 01:41'53" |
| 8 | 13'15" | 01:55'08" |
| 9 | 29'07" | 02:24'15" |
| 10 | 54'08" | 03:18'23" |
| 11 | 22'57" | 03:41'20" |
| 12 | 24'32" | 04:05'52" |
| 13 | 26'47" | 04:32'39" |
| 14 | 38'55" | 05:11'34" |
| 15 | 31'48" | 05:43'22" |
| 16 | 17'59" | 06:01'21" |
| 16.4 | 14'19" | 06:07'29" |
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