15.0 km | 01:26:36 | 05:46/km日期: 2023-05-21 09:42 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 1126 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 04'51" / 04'53" / 04'39" / 04'52" / 05'08" / 07'30" / 05'23" / 08'46" / 05'53" / 06'59" / 05'15" / 05'22" / 05'06" / 05'11" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'30" (+02'51") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 08'45" (+04'06") | 1000 / 8000 |
| 9 | | 05'53" (+01'14") | 1000 / 9000 |
| 10 | | 06'59" (+02'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+02'06") | 1000 / 15000 |
| 16 | | 08'18" (+03'39") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
284.72 km 
Asics nimbus 22 累積 :
7433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 05'08" | 00:24'23" |
| 6 | 07'30" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 08'46" | 00:46'02" |
| 9 | 05'53" | 00:51'55" |
| 10 | 06'59" | 00:58'54" |
| 11 | 05'15" | 01:04'09" |
| 12 | 05'22" | 01:09'31" |
| 13 | 05'06" | 01:14'37" |
| 14 | 05'11" | 01:19'48" |
| 15 | 06'46" | 01:26'34" |
| 15.0 | 08'08" | 01:26'36" |
留言 
展開計圈分析
